Name: Low Carb Tuna Casserole (With Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons butter; 1 onion, diced; scallion, for garnish; 1 tablespoon dijon mustard; 1 teaspoon ground black pepper; pinch cayenne; 6 ounces brown rice pasta, cooked al dente; 1 cup shredded sharp cheddar cheese, divided; 2-4oz cans genova tuna, drained; 1 teaspoon fine sea salt; 3 tablespoon arrowroot; 3 cloves garlic; 1/2 cauliflower, about 1 lb., cut into florets; 1/2 teaspoon paprika; 1/3 cup frozen green peas; 2 celery stalks, diced; 2-1/2 cups cashew milk

Tuna Casserole

What kind of tuna should I use for tuna casserole?

How do I make tuna casserole without cream of mushroom soup?

How do I prevent my tuna casserole from being dry?

What can I use as a topping for tuna casserole?

How long does tuna casserole last in the fridge or freezer?

What ingredients do I need to make Tuna Casserole?

Can I use canned tuna for Tuna Casserole?

What kind of noodles should I use for Tuna Casserole?

Can I substitute the cream of mushroom soup?

How do I prevent my Tuna Casserole from being dry?

What are some variations to Tuna Casserole?

This Low Carb Tuna Casserole  is the perfect comfort food meal! It’s easy to prepare, comes together in …

Milk

Fish

Tree Nuts

Gluten Free

Mediterranean

Butter & Margarine

gram

butter

Fresh Vegetables

onion

green onion

Condiments

dijon mustard

Seasonings

black pepper

cayenne pepper

Pastas & Noodles

brown rice pasta

Cheese

shredded sharp cheddar cheese

Canned Meat & Seafood

canned tuna

sea salt

Flour & Meal

arrowroot powder

garlic

cauliflower

paprika

green peas

celery

Non Dairy Milk

milliliter

cashew milk

Vitamin A

Vitamins

Copper

Minerals

Potassium

Vitamin B6

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Water

Calories

Vitamin D

Beta-cryptoxanthin

Alpha-carotene

Lycopene

Sodium

Saturated Fat

Cholesterol

Calcium

Lutein+zeaxanthin

Beta-carotene

Choline

Protein

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Manganese

Zinc

Phosphorus

Magnesium

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Low Carb Tuna Casserole (With Cauliflower

Dairy

Produce

Condiment & Toppings

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

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