Name: Low Carb Tuna Casserole (With Cauliflower
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: 2 tablespoons butter; scallion, for garnish; 1 cup shredded sharp cheddar cheese, divided; 1 teaspoon ground black pepper; 6 ounces brown rice pasta, cooked al dente; 2-4oz cans genova tuna, drained; 1 onion, diced; 2 celery stalks, diced; 2-1/2 cups cashew milk; 1 teaspoon fine sea salt; pinch cayenne; 3 tablespoon arrowroot; 1 tablespoon dijon mustard; 3 cloves garlic; 1/2 cauliflower, about 1 lb., cut into florets; 1/2 teaspoon paprika; 1/3 cup frozen green peas

Tuna Casserole

What kind of tuna should I use for tuna casserole?

How do I make tuna casserole without cream of mushroom soup?

How do I prevent my tuna casserole from being dry?

What can I use as a topping for tuna casserole?

How long does tuna casserole last in the fridge or freezer?

What ingredients do I need to make Tuna Casserole?

Can I use canned tuna for Tuna Casserole?

What kind of noodles should I use for Tuna Casserole?

Can I substitute the cream of mushroom soup?

How do I prevent my Tuna Casserole from being dry?

What are some variations to Tuna Casserole?

This Low Carb Tuna Casserole  is the perfect comfort food meal! It’s easy to prepare, comes together in …

Milk

Fish

Tree Nuts

Lactose Free

Gluten Free

Mediterranean

Butter & Margarine

gram

butter

Fresh Vegetables

green onion

Cheese

shredded cheddar cheese

Seasonings

black pepper

Pastas & Noodles

brown rice pasta

Seafood

tuna

onion

celery

Non Dairy Milk

milliliter

cashew milk

sea salt

cayenne pepper

Flour & Meal

arrowroot powder

Condiments

dijon mustard

garlic

cauliflower

paprika

green peas

Vitamin B6

Vitamins

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Minerals

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Sugar

Carbohydrates

Dietary Fiber

Water

Calories

Vitamin D

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Lycopene

Sodium

Saturated Fat

Cholesterol

Calcium

Protein

Iron

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Lutein+zeaxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

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Quick Tuna Casserole

Low Carb Tuna Casserole (With Cauliflower

Dairy

Produce

Baking Goods

Pasta, Sauces, Grain

Meat & Seafood

Condiment & Toppings

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