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Delightful Mom Food

Healthy Creamy Tuscan Garlic Mushroom Sauce For Scallops

Healthy Tuscan inspired creamy sauce for scallops! An indulgent blend of sun-dried tomatoes, spinach, basil, garlic and mushrooms in a lite cream sauce, ready in 30 minutes, made in one-pan and makes you feel like you are eating at a fancy restaurant!
7
496
2
25 min
TOTAL TIME
342
CALORIES
$6.29
PER SERVING
Healthy Creamy Tuscan Garlic Mushroom Sauce For Scallops
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Ingredients
15 INGREDIENTS
4 SERVINGS
Pink Himalayan Salt
1/2 tsp pink himalayan salt
Vegetable Broth
1 cup vegetable broth
Corn Starch
1 tbsp corn starch
Dried Basil
2 tbsp dried basil
White Wine
1/3 cup white wine
Scallops
1 lb scallops
Olive Oil
2 tbsp olive oil
Cashew Milk
1/2 cup cashew milk
Spinach
2 cups spinach
Garlic
3 cloves garlic
Sour Cream
1/2 cup sour cream
Mushrooms
8 oz mushrooms
Sun Dried Tomatoes
1 cup sun dried tomatoes
Black Pepper
1/4 tsp black pepper
Lemon
1 whole lemon
Directions
9 STEPS
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
View Directions on Delightful Mom Food
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Health Info
Macros
29g
CARBS
15g
FAT
21g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
Contains these allergens
FISH
MILK
CRUSTACEAN SHELLFISH
TREE NUTS
Nutrition Facts
PER SERVING
4 SERVINGS
379G EACH
Calories
342 kcal
17%
Carbohydrates
30 g
11%
Fat
16 g
20%
Protein
22 g
43%
Minerals
Vitamins
*Current daily values are based on a standard 2,000 calorie diet. Nutrition values are calculated using the USDA nutrient database and may be inaccurate.