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BEVERAGES

Carrot Juice

Carrot juice is a nutrient-dense beverage extracted from raw carrots, a root vegetable high in vitamins, minerals and antioxidants. This orange-colored liquid is known for its naturally sweet, earthy flavor, and it is widely consumed for its numerous health benefits, as it contains concentrated levels of nutrients such as beta-carotene, potassium, and vitamin A. For home cooks and consumers, carrot juice can be made using a juicer, a high-speed blender, or buying it ready-made from a store. It can be enjoyed on its own, used in various recipes like smoothies, salad dressings, and soups, or mixed with other fruit and vegetable juices for an extra boost of vitamins and flavor.
#30
IN JUICE
40
CAL / 100G
$0.09
AVG / OZ
carrot juice
89%
CARBS
1%
FAT
9%
PROTEIN
Carrot Juice FAQ
While carrot juice is often enjoyed on its own, many people are unsure how to incorporate it into their cooking or make it more appetizing. A common mistake is using it to replace water in recipes without considering its strong flavor. Another common issue is not knowing what ingredients pair well with carrot juice. To get the most out of carrot juice, it can be added to sauces or marinades for a hint of sweetness and extra nutritional value. You can also cook grains in it, akin to how you might use vegetable broth, for an extra layer of flavor. Carrot juice can also be used to sweeten smoothies and other blended beverages. As an interesting tip, if you make your own carrot juice, don't discard the pulp. It's full of fiber and can be used in baking recipes or added to stews and soups to thicken them up.
Can I cook with carrot juice?
What does carrot juice pair well with?
Can I use carrot juice to replace water in recipes?
Is it better to make my own carrot juice or buy it from a store?
What types of recipes can I use carrot juice in?
Can I save the pulp when making carrot juice?
Why does my carrot juice taste bitter?
Can I sweeten my carrot juice?
Why is my carrot juice not orange?
Can I mix carrot juice with other juices?
Expiration & Storage Tips
When does carrot juice expire?
When unopened, a store-bought bottle of carrot juice can last for about 1-2 weeks past the printed date on the package if stored correctly in a cool, dark area. Once opened, it should typically be used within 2-3 days, but no longer than a week. If you've made carrot juice at home, aim to consume it within 2 days for the freshest taste and highest nutrient content. Frozen carrot juice can be stored up to 1-2 months without losing too much quality.
How do you tell if carrot juice is bad?
There are several signs to detect if carrot juice has gone bad. A sour or off-putting smell is usually the first indication. Also, if the juice has changed color or texture, it could be a sign of spoilage. The juice may become thicker or develop a layer of mold, especially if it was not stored properly. Lastly, if it has a bitter or sour taste, it's best to discard it. When in doubt, throw it out! It's not worth risking your health.
Tips for storing carrot juice to extend shelf life
• Always store carrot juice in the refrigerator, preferably in the back where it's coldest. • Use an airtight container or a glass bottle with a tight lid to help prevent oxidation. • If you want to extend the shelf life, consider pouring the juice into ice cube trays and freeze. Once frozen, transfer them into a sealed freezer bag or container. • Make sure to label and date your juice whether it's stored in the fridge or freezer, so you know when it was made or opened. • Before using frozen juice cubes, allow them to thaw in the refrigerator overnight.
EXPIRES WITHIN
5 - 8
WEEKS
Health Info
Macros
22g
CARBS
0g
FAT
2g
PROTEIN
Allowed on these diets
LOW FAT
HIGH CALCIUM
VEGETARIAN
MEDITERRANEAN
LOW CARB
VEGAN
LACTOSE FREE
GLUTEN FREE
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