Brown mustard seeds are small, round seeds derived from the Brassica juncea plant, a relative of the cabbage and broccoli family. Native to the Himalayan region of India, these seeds are reddish-brown to black in color and have a pungent, slightly bitter taste. Brown mustard seeds are a popular spice used globally, especially in Indian, Mediterranean, and German cuisine, and are also a key component in the production of Dijon mustard and whole grain mustard.
These tiny seeds are packed with health benefits, offering essential nutrients like manganese, iron, and calcium. They're often used whole or ground for seasoning, pickling, and in spice blends like curry powder and garam masala, lending a unique, slightly spicy flavor to dishes. Brown mustard seeds can also be sprouted for a slightly milder taste, used to make homemade mustard, or added to spice rubs and marinades for meats and vegetables.