Flax Seed Oil

Flax seed oil, a nutrient-rich oil extracted from flax seeds, is celebrated for its high concentration of omega-3 fatty acids, particularly alpha-linolenic acid (ALA), which supports heart health and reduces inflammation. With its subtle, nutty flavor, this versatile oil can be easily incorporated into various dishes, enhancing both taste and nutrition. Best enjoyed raw to preserve its beneficial properties, flax seed oil can be drizzled over salads, mixed into smoothies, or used as a finishing touch on cooked vegetables and grains. Store it in a cool, dark place to maintain its freshness and efficacy.