Name: Jackfruit
Brand: Know Jack

Low Fat

High Calcium

Vegetarian

Paleo

Whole 30

Mediterranean

Low Carb

Vegan

Lactose Free

Gluten Free

Canned Fruit

Produce

jackfruit

gram

Phosphorus

Minerals

Magnesium

Iron

Calcium

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Trans fatty acids

Cholesterol

Sugar

Carbohydrates

Food Acids

Lactose

Lutein+zeaxanthin

Vitamins

Lycopene

Beta-cryptoxanthin

Beta-carotene

Vitamin A

Alpha-carotene

Cyanocobalamin (B12)

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Manganese

Copper

Zinc

Sodium

Potassium

Dietary Fiber

Protein

Water

Experience a burst of flavors with this Smoky Barbecue Jackfruit Delight, a hearty and scrumptious meatless alternative that even carnivores can't resist. This dish features beautifully roasted jackfruit, slathered in a tantalizing vegan BBQ sauce. 

Smoky Barbecue Jackfruit Delight

Experience the joy of a unique vegan alternative with our Smoky BBQ Jackfruit Delight. This recipe includes tender, pulled jackfruit bathed in a beautiful barbecue sauce, infused with smoky flavors and just the right hint of tangy apple cider vinegar. Created to satisfy even the staunchest meat lovers, this recipe delivers a sweet-smoky flavor symphony that will leave you craving for more.

Smoky BBQ Jackfruit Delight

Dinner is ready in just 15 minutes with these super easy Teriyaki Jackfruit Lettuce Wraps! Spicy Teriyaki Sauce coats a texture-loaded mixture of shredded jackfruit, red bell pepper, and water chestnuts all wrapped in a lettuce leaf for a fun, quick, flavorful weeknight dinner!

Teriyaki Jackfruit Lettuce Wraps

Vegan BBQ Pulled Pork Sandwich is so easy and made quickly from scratch. You only need a few ingredients, including a BBQ sauce, jackfruit and a few spices for a delicious BBQ Pulled Jackfruit. This smoky vegetarian sandwich with no oil or sugar  and with french fried onions and a quick coleslaw is a perfect match for football game days, Super Bowl or simply when you're ready for a real comfort meal.



vegan | vegetarian | sugar-free | dairy-free | oil-free | whole food plant-based | wholesome | healthy | gluten-free

Best Vegan BBQ Pulled Pork Sandwich 

Creamy jackfruit mango smoothie made with a vegan meat replacement, protein, mango, banana, and tropical flavors! It's like sipping a protein-packed healthy milkshake!

Jackfruit Mango Smoothie Recipe 

Cooklist

Know Jack

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