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Zesty Lemon Broccoli and Garbanzo Rigatoni

A delightful blend of tangy lemon, crunchy broccoli and creamy chickpeas paired with al dente rigatoni, this dish is perfect for a quick weeknight dinner or as a vibrant side dish for your next gathering. Topped with rich Parmigiano Reggiano and a kick of heat from crushed red pepper, this dish is a...
1
1 hr
TOTAL TIME
886
CALORIES
$3.84
PER SERVING
Zesty Lemon Broccoli and Garbanzo Rigatoni
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Directions
8 STEPS
30 min
PREP TIME
30 min
COOK TIME
1 hr
TOTAL TIME
1
In a bowl, combine the garbanzo beans, lemon juice, lemon zest, and 1/2 cup of the olive oil. Season with salt and pepper, mix well and set aside.
2
Boil a large pot of salted water and blanch the broccoli florets for 4 minutes until they are crisp. Use a slotted spoon to remove the broccoli from the water, then rinse under cold water to stop the cooking process.
3
In the same pot of boiling water, cook the rigatoni until al dente according to the package instructions.
4
While the pasta is cooking, heat the remaining 1/4 cup of olive oil in a large skillet over medium heat. Add the minced garlic and crushed red pepper, and sauté until the garlic turns golden, about 3 minutes.
5
Add the cooked broccoli to the skillet and fry for about 5 minutes until it becomes tender. Then, add the garbanzo bean mixture to the skillet and cook until warmed through, about 1 minute.
6
Drain the pasta, but save about 1/4 cup of the pasta water. Add the cooked rigatoni to the skillet with broccoli and garbanzo beans, and also add the reserved pasta water. Season with salt and pepper, and stir until the pasta is evenly coated with the sauce.
7
Turn off the heat, and incorporate 1/2 cup of the Parmigiano Reggiano cheese into the pasta.
8
Serve the pasta with an additional sprinkling of Parmigiano Reggiano on top. Enjoy while it's hot and delicious!
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Health Info
Macros
112g
CARBS
47g
FAT
46g
PROTEIN
Allowed on these diets
VEGETARIAN
GLUTEN FREE
Contains these allergens
MILK
WHEAT
Frequently Asked Questions
How long should I cook the Rigatoni pasta?
How much salt should I use while boiling the pasta?
Can I cut the Rigatoni before cooking?
What are some great sauces to use with Rigatoni?
Do I need to rinse the pasta after cooking?
Why save the pasta water?
How can I prevent the pasta from sticking together while cooking?
How much sauce should I use per portion of pasta?
Should I add oil to the boiling water when cooking pasta?
How can I add flavor to my Rigatoni pasta?