RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Zesty Emerald Medley

Delight in our Zesty Emerald Medley, a harmonious blend of kale, broccoli, and green cabbage, married with a flavorsome sauce. This delectable veggie medley is ideal for gluten-free and keto diets, and brings a touch of zest to your dining table.
4
10 min
TOTAL TIME
61
CALORIES
$0.55
PER SERVING
Zesty Emerald Medley
Ingredients
9 INGREDIENTS
8 SERVINGS
Unsalted Butter
2 tbsp unsalted butter
Water
6 tbsp water
Kale
6 cups kale
roughly chopped
Broccoli Florets
4 cups broccoli florets
Green Cabbage
4 cups green cabbage
roughly chopped
Garlic
1 clove garlic
minced
Gluten Free Soy Sauce
2 tbsp gluten free soy sauce
Ground Ginger
1/2 tsp ground ginger
Crushed Red Pepper
1/4 tsp crushed red pepper
Directions
6 STEPS
5 min
PREP TIME
5 min
COOK TIME
10 min
TOTAL TIME
1
Place a large sauté pan with a lid over medium-high heat.
2
Add the unsalted butter, minced garlic, ground ginger, and crushed red pepper to the pan.
3
Once the butter melts, sauté the garlic for 1 minute, then stir in the gluten-free soy sauce and water.
4
Add the broccoli florets to the pan first, followed by the chopped green cabbage and chopped kale on top.
5
Cover the sauté pan and steam the vegetables for 3-4 minutes or until the broccoli is tender but still firm.
6
Toss the vegetables in the sauce to coat evenly, and serve warm.
Health Info
Macros
5g
CARBS
3g
FAT
3g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
VEGETARIAN
Contains these allergens
SOYBEANS
MILK