Name: Vegetable Pasta Sauce
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: Salt and Pepper to taste; 1 Celery stalk; 1 Tbsp Nutritional yeast; 2 Carrots; Tomato sauce; 1/2 tsp Oregano; 1/2 tsp Basil; 2 Zucchini; 1 tbsp Olive oil; 2-3 cloves Garlic; 1 Onion; 1 1/2 cup Chickpea

Vegetable Pasta Sauce

This healthy vegetable sauce is loaded with SEVEN different veggies  and blended into a creamy hidden veggie pasta sauce. It is so delicious and smooth. I guarantee you that even your picky eaters will lick the bowl. This is by far our daughters' favorite sauce for spaghetti.

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Seasonings

gram

Salt & Pepper

Fresh Vegetables

celery

nutritional yeast

carrot

Pasta Sauces

tomato sauce

dried oregano

dried basil

zucchini

Oils

milliliter

olive oil

garlic

onion

Beans & Legumes

garbanzo beans

Saturated Fat

Beta-carotene

Vitamin A

Choline

Vitamins

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Vitamin K

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Alpha-carotene

Selenium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Lutein+zeaxanthin

Lycopene

Beta-cryptoxanthin