Name: Vegan Roasted Garlic Mushroom and Barley Stew
Ingredients: 20 Ounces Mushrooms, I used half baby bella and half button; 3 Large Carrots; 1/2 Cup Pearl Barley; 1/2 Teaspoon Thyme, dried; Salt and pepper to taste; 1 Tablespoon + 2 Teaspoons Olive oil, divided; 1/2 Teaspoon Rosemary, dried; 4 Cups Vegetable broth; 1 Tablespoon Soy sauce or liquid aminos; 1 Tablespoon Apple cider vinegar; 1 Large bulb of Garlic

A whole bulb of roasted garlic is added to this amazing, healthy and easy mushroom and barley stew. So comforting!

Wheat

Soybeans

Gluten Free

Lactose Free

Vegetarian

Mediterranean

Vegan

Mushrooms

gram

mushroom

Fresh Vegetables

carrot

Grains & Rice

barley

Seasonings

dried thyme

Salt & Pepper

Oils

milliliter

olive oil

dried rosemary

Stocks & Broths

vegetable broth

Sauces

soy sauce

Vinegar

apple cider vinegar

garlic

Saturated Fat

Iodine

Minerals

Total polyunsaturated fatty acids

Lycopene

Vitamins

Niacin (B3)

Total monounsaturated fatty acids

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Riboflavin (B2)

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Vitamin C

Thiamin (B1)

Selenium

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Vegan Roasted Garlic Mushroom and Barley Stew

Produce

Pasta, Sauces, Grain

Baking Goods

Meal

Condiment & Toppings

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