Name: Vegan Creamy "Beef" and Shells
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 Cup Vegetable broth; 1/2 Cup Coconut cream or full fat coconut milk; 2 teaspoons Olive oil; 4 Cloves Garlic, finely chopped; 1 Can Canned tomato sauce; Salt and Pepper to taste; 2 Tablespoons Vegan butter, I used Earth Balance; 2 Tablespoons All purpose flour; 1/3 Cup Vegan cheddar shreds, I used Violife; 1 Package Beyond beef ground; 2 teaspoons Italian seasoning; 1/2 a Sweet onion, diced; 8 Ounces Pasta shells, medium or large

Super easy vegan ground beef mixed with pasta shells and a creamy tomato based sauce.

Wheat

Gluten Free

Lactose Free

Stocks & Broths

milliliter

vegetable broth

Canned & Dry Milk

gram

canned coconut cream

Oils

olive oil

Fresh Vegetables

garlic

Pasta Sauces

tomato sauce

Seasonings

Salt & Pepper

Butter & Margarine

vegan butter

Flour & Meal

all purpose flour

Cheese

Shredded Vegan Cheddar Cheese

Red Meat

ground beef

italian seasoning

vidalia onion

Pastas & Noodles

shell pasta

Iodine

Minerals

Trans fatty acids

Cholesterol

Protein

Water

Calories

Carbohydrates

Dietary Fiber

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Thiamin (B1)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Zinc

Lutein+zeaxanthin

Folic Acid (B9)

Selenium

Riboflavin (B2)

Sugar

Choline

Alpha-carotene

Beta-carotene

Lycopene

Vegan Creamy "Beef" and Shells

Meal

Baking Goods

Produce

Pasta, Sauces, Grain

Dairy

Meat & Seafood

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