Name: Vegan Creamy "Beef" and Shells
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 2 teaspoons Olive oil; 2 Tablespoons All purpose flour; 8 Ounces Pasta shells, medium or large; 4 Cloves Garlic, finely chopped; 2 Tablespoons Vegan butter, I used Earth Balance; 1 Package Beyond beef ground; 1 Cup Vegetable broth; 1/2 Cup Coconut cream or full fat coconut milk; Salt and Pepper to taste; 1/3 Cup Vegan cheddar shreds, I used Violife; 1/2 a Sweet onion, diced; 1 Can Canned tomato sauce; 2 teaspoons Italian seasoning

Super easy vegan ground beef mixed with pasta shells and a creamy tomato based sauce.

Wheat

Lactose Free

Oils

milliliter

olive oil

Flour & Meal

gram

all purpose flour

Pastas & Noodles

shell pasta

Fresh Vegetables

garlic

Butter & Margarine

vegan butter

Red Meat

ground beef

Stocks & Broths

vegetable broth

Canned & Dry Milk

canned coconut cream

Seasonings

Salt & Pepper

Cheese

Shredded Vegan Cheddar Cheese

vidalia onion

Pasta Sauces

tomato sauce

italian seasoning

Trans fatty acids

Potassium

Minerals

Calories

Cholesterol

Niacin (B3)

Vitamins

Sodium

Carbohydrates

Sugar

Dietary Fiber

Vitamin A

Iodine

Zinc

Riboflavin (B2)

Thiamin (B1)

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Selenium

Protein

Iron

Phosphorus

Magnesium

Calcium

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Manganese

Copper

Lutein+zeaxanthin

Lycopene

Alpha-carotene

Beta-carotene

Vitamin C

Vegan Creamy "Beef" and Shells

Baking Goods

Pasta, Sauces, Grain

Produce

Dairy

Meat & Seafood

Meal

https://s3.amazonaws.com/grocery-project/recipe_images/vegan-creamy-beef-and-shells-2001471

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