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Abbey's Kitchen

Vegan Beans on Toast

This Vegan Beans on Toast is an easy take on the classic British recipe. Turn a pantry staple, like canned beans, into an entire meal!
8
1
15 min
TOTAL TIME
380
CALORIES
$1.60
PER SERVING
Vegan Beans on Toast
Ingredients
16 INGREDIENTS
7 SERVINGS
Garlic Powder
1/2 tsp garlic powder
Smoked Paprika
1 tsp smoked paprika
Yellow Mustard
2 tbsp yellow mustard
Tomato Paste
4 tbsp tomato paste
Navy Beans
62 oz navy beans
Maple Syrup
5 tbsp maple syrup
Spinach
2 cups spinach
fresh or frozen
Chili Powder
1 tsp chili powder
Fresh Parsley
1/4 cup fresh parsley
Soy Sauce
1 1/2 tsp soy sauce
Sourdough Bread
6 slices sourdough bread
Yellow Onion
1/2 whole yellow onion
Apple Cider Vinegar
3 tbsp apple cider vinegar
Extra Virgin Olive Oil
1 tbsp extra virgin olive oil
Garlic
2 cloves garlic
Cherry Tomatoes
1 cup cherry tomatoes
Directions
8 STEPS
5 min
PREP TIME
10 min
COOK TIME
15 min
TOTAL TIME
View Directions on Abbey's Kitchen
Health Info
Macros
72g
CARBS
5g
FAT
21g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT