Name: Tropical Papaya Boats
Prep time: 15 min
Total time: 15 min
Ingredients: Granola (see all of my granola recipes); 1 ripe papaya or cantaloupe, halved, seeds removed; 1/4 cup blueberries; 2-3 Tbsp slivered almonds; 1 Tbsp chia seeds; 1/2 cup cherries, pitted and halved; 1 cup Banana Ice Cream or Flavored Dairy-free Yogurt (I love blueberry coconut yogurt from Trader Joe's); 1 kiwi, skin removed and chopped; 1/2 Tbsp hemp seeds

Tropical papaya boats with loads of topping options! Load your fruit with coconut yogurt or banana ice cream and go to town with fruit, seeds, and nuts! A healthy, plant-based breakfast or snack.

Milk

Tree Nuts

Gluten Free

Lactose Free

Vegetarian

Cereals

gram

granola

Fresh Fruit

papaya

blueberry

Nuts Seeds & Mixes

Slivered Almonds

chia seeds

cherries

Frozen Dessert

Banana Ice Cream

kiwi

hemp seeds

Cyanocobalamin (B12)

Vitamins

Vitamin K

Lycopene

Vitamin E

Trans fatty acids

Selenium

Minerals

Beta-cryptoxanthin

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Vitamin A

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Vitamin C

Copper

Zinc

Sodium

Water

Calories

Lactose

Carbohydrates

Cholesterol

Alpha-carotene

Riboflavin (B2)

Thiamin (B1)

Manganese

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Dietary Fiber

Protein

Tropical Papaya Boats

Meal

Produce

Snacks

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