Name: Taco Stew
Prep time: 10 min
Cook time: 20 min
Total time: 30 min
Ingredients: 1 pound ground beef; 2 cans black beans, rinsed and drained; 1-1/2 cups frozen corn; 2 teaspoons chili powder; 1 can tomato sauce; 1/2 teaspoon ground cumin; Crushed tortilla chips, optional; 2 cans diced tomatoes and green chiles

The ingredients are simple, but together they make this awesome stew. If you want to a little added crunch, crush a few tortilla chips on top of each bowl. —Suzanne Francis, Marysville, Washington

Wheat

Lactose Free

Red Meat

gram

ground beef

Beans & Legumes

black beans

Canned Vegetables

corn

Seasonings

chili powder

Pasta Sauces

tomato sauce

ground cumin

Chips & Pretzels

tortilla chips

diced tomatoes & green chilies

Cholesterol

Trans fatty acids

Vitamin K

Vitamins

Saturated Fat

Lutein+zeaxanthin

Lycopene

Vitamin A

Beta-cryptoxanthin

Beta-carotene

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Sugar

Carbohydrates

Dietary Fiber

Protein

Calories

Water

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Selenium

Minerals

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Alpha-carotene

Taco Stew

Meat & Seafood

Produce

Baking Goods

Pasta, Sauces, Grain

Snacks

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THE COMPANY

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