Name: Super Summer Detox Salad
Total time: 30 min
Ingredients: 1 cup pitted cherries, halved; 1/4 cup olive oil; 1/4 cup finely chopped red onion; 1/2 cup uncooked farro or quinoa; 1, 15-ounce can chickpeas, rinsed; 1/2 cup toasted walnut halves, roughly chopped; 1 large bunch (about 10 to 12 ounces) kale leaves, destemmed and chopped; 1/4 cup freshly squeezed lemon juice (about 1 large or 2 small lemons); 1 teaspoon kosher salt, plus additional for cooking the farro; 1, 14-ounce can artichoke hearts, rinsed and sliced into quarters if large

Summer Salad

What ingredients do I need to make a summer salad?

How do I prepare the ingredients for a summer salad?

What dressing should I use for a summer salad?

Can I make substitutions to the ingredients in a summer salad?

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What are some tips for making a delicious summer salad?

A healthy and filling summer detox salad loaded with antioxidant-rich ingredients like kale, cherries, walnuts, farro, and artichokes.

Wheat

Tree Nuts

Vegetarian

Mediterranean

Vegan

Gluten Free

Lactose Free

Fresh Fruit

gram

cherries

Oils

milliliter

olive oil

Fresh Vegetables

red onion

Grains & Rice

farro

Beans & Legumes

garbanzo beans

Nuts Seeds & Mixes

walnuts

kale

Juice

lemon juice

Seasonings

Coarse Salt

Canned Vegetables

artichoke hearts

Carbohydrates

Manganese

Minerals

Selenium

Thiamin (B1)

Vitamins

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Lutein+zeaxanthin

Vitamin A

Calcium

Calories

Water

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Phosphorus

Zinc

Copper

Dietary Folate Equivalents

Vitamin K

Beta-cryptoxanthin

Saturated Fat

Beta-carotene

Potassium

Iron

Sugar

Dietary Fiber

Protein

Vitamin C

Sodium

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Super Summer Detox Salad

Produce

Baking Goods

Pasta, Sauces, Grain

Snacks

Beverages

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