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Succulent Oven-Barbecued Chicken Thighs
Experience the flavors of tender, juicy, and slightly smoky barbecued chicken thighs without ever having to fire up the grill. This effortless oven-baked dish is perfect for busy nights or for when you're feeding a crowd.
4
45 min
TOTAL TIME
498
CALORIES
$1.05
PER SERVING
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Ingredients
Directions
8 STEPS
10 min
PREP TIME
35 min
COOK TIME
45 min
TOTAL TIME
1
In a small bowl, combine the salt, black pepper, garlic powder, onion powder, paprika, cayenne pepper, dried oregano, and dried thyme.
2
Wash and pat dry the chicken thighs, then transfer them to a gallon-sized zip-lock bag. Add the seasoning mix and olive oil to the bag with the chicken.
3
Seal the bag and massage the chicken to evenly distribute the seasoning and oil. For the best flavor, allow the chicken to marinate in the refrigerator for at least 1 hour or up to 24 hours.
4
Preheat the oven to 400°F (200°C) and place the marinated chicken thighs on a baking sheet with a wire rack.
5
Bake the chicken thighs for 25-30 minutes, or until the internal temperature of the chicken reaches 165°F (74°C).
6
Remove the chicken from the oven and brush each thigh with barbecue sauce.
7
Set the oven to broil and return the chicken to the oven. Broil for 3-5 minutes, keeping a close eye on the chicken to avoid burning, until the barbecue sauce caramelizes.
8
Remove the chicken from the oven, and let it rest for a few minutes before serving.
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Health Info
Macros
29g
CARBS
21g
FAT
45g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
