Name: Squid and Long Beans Stir Fry
Prep time: 15 min
Cook time: 8 min
Total time: 23 min
Ingredients: 1¼ tsp ground turmeric; ¼ tsp ground pepper; 2 tbsp vegetable oil; 1 large squid; 1 tsp salt; 2 tbsp water; 1 red chili; 1 lb long beans; 2 cloves garlic

Turmeric makes this Squid and Long Beans Stir Fry super flavorful and tasty. Perfect served with a bowl of fluffy steamed rice.

Fish

Gluten Free

Lactose Free

Seasonings

gram

ground turmeric

pepper

Oils

milliliter

vegetable oil

Seafood

squid

salt

Water

water

Fresh Vegetables

red chili pepper

long beans

garlic

Calories

Carbohydrates

Protein

Cholesterol

Saturated Fat

Dietary Fiber

Trans fatty acids

Sugar

Lycopene

Vitamins

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Thiamin (B1)

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin K

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Squid and Long Beans Stir Fry

Baking Goods

Meat & Seafood

Beverages

Produce

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