Name: Spinach Stew
Prep time: 10 min
Cook time: 25 min
Total time: 35 min
Ingredients: 2 cans 15-ounce each chickpeas or 3 cups cooked chickpeas; 2 tablespoons olive oil; 1 large onion chopped; 1 teaspoon ground cumin; 1 teaspoon ground coriander; 2 cups vegetable stock; 1 pound spinach; 1 teaspoon salt; ¼ teaspoon black pepper; 2 tablespoons pine nuts toasted; 4 cloves garlic pressed or grated; 1 lemon in wedges; rice; pita bread or naan bread; yogurt tahini sauce

Spinach stew with chickpeas is an easy, healthy, and satisfying dish you can enjoy with rice or bread as a weeknight dinner or hearty lunch.Ours is a comforting vegetarian and vegan-friendly recipe inspired by Eastern Mediterranean cooking and made with simple ingredients and spices such as olive oil, onion, garlic, and cumin.

Tree Nuts

Wheat

Gluten Free

Vegetarian

Lactose Free

Mediterranean

Vegan

Beans & Legumes

gram

garbanzo beans

Oils

milliliter

olive oil

Fresh Vegetables

onion

Seasonings

ground cumin

ground coriander

Stocks & Broths

vegetable stock

spinach

salt

black pepper

Nuts Seeds & Mixes

pine nuts

garlic

Fresh Fruit

lemon

Water

Other Bread

pita bread

Sauces

Tahini Sauce

Calories

Carbohydrates

Protein

Calcium

Minerals

Pantothenic acid (B5)

Vitamins

Potassium

Choline

Dietary Folate Equivalents

Niacin (B3)

Folic Acid (B9)

Saturated Fat

Dietary Fiber

Added Sugar

Sugar

Zinc

Copper

Thiamin (B1)

Vitamin C

Selenium

Total monounsaturated fatty acids

Alpha-carotene

Vitamin A

Manganese

Phosphorus

Sodium

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Iron

Vitamin K

Total polyunsaturated fatty acids

Magnesium

Riboflavin (B2)

Vitamin B6

Lycopene

Spinach Stew

Produce

Baking Goods

Meal

Snacks

Beverages

Bakery

Condiment & Toppings

https://s3.amazonaws.com/grocery-project/recipe_images/spinach-stew-2787419.jpeg

Spinach stew with chickpeas is an easy, healthy, and satisfying dish you can enjoy with rice or bread as a weeknight dinner or hearty lunch.Ours is a comforting vegetarian and vegan-friendly recipe inspired by Eastern Mediterranean cooking and made with simple ingredients and spices such as olive oi

Spinach Stew

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