Name: Spiced Ethiopian Cottage Cheese with Collard Greens
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: 1/2 teaspoon ground cardamom powder; 1/4 teaspoon salt; 1/2 teaspoon berbere seasoning; 1/2 lb collard greens , chopped; 1/2 small yellow onion; 3 garlic cloves; 1 cup cottage cheese; 4 tablespoons butter

Spice up your dinner with Ayib Begomen  - a delicious, healthy side dish or appetizer. Keto-friendly, too!

Milk

Mediterranean

Vegetarian

Seasonings

gram

ground cardamom

salt

ethiopian seasoning blend

Fresh Vegetables

collard greens

yellow onion

garlic

Cheese

cottage cheese

Butter & Margarine

butter

Vitamin K

Vitamins

Vitamin A

Beta-carotene

Cholesterol

Lycopene

Total polyunsaturated fatty acids

Iron

Minerals

Calcium

Lactose

Carbohydrates

Sugar

Protein

Calories

Water

Lutein+zeaxanthin

Beta-cryptoxanthin

Alpha-carotene

Vitamin C

Dietary Fiber

Niacin (B3)

Riboflavin (B2)

Selenium

Manganese

Copper

Zinc

Potassium

Phosphorus

Magnesium

Sodium

Total monounsaturated fatty acids

Saturated Fat

Choline

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Thiamin (B1)

Spiced Ethiopian Cottage Cheese with Collard Greens 

Baking Goods

Produce

Dairy

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