Name: Soy Ginger Steamed Fish
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Ingredients: 1 tablespoon olive oil; 3 cloves of garlic, minced; 1/4 teaspoon salt; 12 oz white fish fillets; 1 teaspoon sesame oil; 4 scallion stalks, julienned; 1/2 medium carrot, julienned; 2 tablespoons soy sauce; 1/2 teaspoon minced ginger; 1/4 teaspoon black pepper; 1 small onion, very thinly sliced; 2 small shallots, minced; 1 1/2-inch piece of ginger, julienned

fish

What is the white stuff that comes out of salmon?

How can I tell if my fish is fully cooked?

Why is my fish smelly and how do I eliminate the smell?

Should I remove the scales before cooking?

How do I prevent fish from sticking to the pan or grill?

Enjoy a delicious and healthy Soy Ginger Steamed Fish that's perfect for a restaurant-quality home-cooked meal. Tender white fish fillets are steamed with fragrant ginger, soy sauce, and fresh vegetables, served alongside rice in just 30 minutes.

Soybeans

Fish

Wheat

Lactose Free

Mediterranean

Oils

milliliter

olive oil

Fresh Vegetables

gram

garlic

Seasonings

salt

Seafood

white fish

sesame oil

green onion

carrot

Sauces

soy sauce

fresh ginger

black pepper

onion

shallot

Cholesterol

Selenium

Minerals

Vitamin K

Vitamins

Vitamin E

Alpha-carotene

Vitamin A

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Iron

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin C

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Steamed Fish with Ginger, Scallion and Soy Sauce is a restaurant-quality dish you can easily cook at home in just 30 minutes. Serve this light yet flavorful dish with rice for a healthy and delicious meal.

Steamed Fish with Ginger and Soy Sauce

Soy Ginger Steamed Fish

Baking Goods

Produce

Meat & Seafood

Condiment & Toppings

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Place the fish fillets in a shallow plate that can be used for steaming and massage them with sesame oil, 1/8 teaspoon salt, and 1/8 teaspoon black pepper.

In a small pot, heat olive oil over medium heat and add minced shallots, garlic, and ginger, cooking until fragrant.

Add soy sauce, 1/8 teaspoon salt, and 1/8 teaspoon black pepper to the pot, stirring and simmering for a few seconds, then transfer the sauce to a bowl.

Prepare a steamer and steam the fish fillets, covered with foil, for 8-9 minutes.

Remove the foil and pour the sauce over the fish, then arrange julienned ginger, onion, and carrots, topping with julienned scallions.

Continue to steam uncovered for another 4-6 minutes, or until the fish is cooked through.

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