Name: Sos Pwa Nwa and Mayi Moulen
Ingredients: 3 whole cloves; 3 scallions; 1 cup fine-grind cornmeal; ½ cup unsweetened coconut milk; 3½ tsp. Diamond Crystal or 2 tsp. Morton kosher salt, divided, plus more; 1 Scotch bonnet or habanero chile; 4 sprigs thyme; 1 avocado; 1 small onion; 5 garlic cloves; 5 sprigs parsley, plus more for serving; 1 cup dried black beans; 3 Tbsp. extra-virgin olive oil, divided

This deeply comforting Haitian meal consists of sos pwa nwa, black bean sauce enriched with coconut milk, served alongside mayi moulen, a creamy cornmeal porridge flavored with garlic and herbs.

Vegetarian

Mediterranean

Vegan

Seasonings

gram

whole clove

Fresh Vegetables

green onion

Flour & Meal

cornmeal

Non Dairy Milk

milliliter

Unsweetened Coconut Milk

salt

scotch bonnet chile

fresh thyme

Fresh Fruit

avocado

onion

garlic

fresh parsley

Beans & Legumes

dried black beans

Oils

extra virgin olive oil

Selenium

Minerals

Beta-cryptoxanthin

Vitamins

Vitamin K

Calories from Fat

Calories

Lutein+zeaxanthin

Alpha-carotene

Vitamin A

Beta-carotene

Vitamin C

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Dietary Folate Equivalents

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Manganese

Copper

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Sugar

Carbohydrates

Dietary Fiber

Protein

Choline

Vitamin B6

Pantothenic acid (B5)

Water

Sos Pwa Nwa and Mayi Moulen

Baking Goods

Produce

Dairy

https://s3.amazonaws.com/grocery-project/recipe_images/sos-pwa-nwa-and-mayi-moulen-1970797

Sos Pwa Nwa and Mayi Moulen

THE APP

RECIPES

PRODUCTS

THE COMPANY

PRIVACY

|

terms

Sos Pwa Nwa and Mayi Moulen

THE APP

RECIPES

PRODUCTS

THE COMPANY

CONNECT WITH US

PRIVACY

|

terms