Name: Smashed avocado with curried butter
Prep time: 25 min
Total time: 25 min
Ingredients: 1 tbsp olive oil; 2 ripe avocados; 2 tbsp lemon juice; Good splash white wine vinegar; 4 thick slices sourdough or dark rye bread; 4 medium or large free-range eggs; 1 tsp mild curry powder; 4 tbsp butter; Mustard cress or coriander leaves to serve

Turn the flavour factor up to 11 at your next weekend brunch with this avocado and poached egg recipe topped with curried butter. Or, add streaky bacon and fresh herbs to your avo, egg and toast combo.

Milk

Eggs

Wheat

Mediterranean

Vegetarian

Oils

milliliter

olive oil

Fresh Fruit

gram

avocado

Juice

lemon juice

Vinegar

white wine vinegar

Bread

sourdough bread

cage free eggs

Seasonings

curry powder

Butter & Margarine

butter

Fresh Vegetables

watercress

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamins

Vitamin C

Vitamin K

Choline

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Folic Acid (B9)

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lutein+zeaxanthin

Dietary Folate Equivalents

Smashed avocado with curried butter

Baking Goods

Produce

Beverages

Condiment & Toppings

Bakery

Dairy

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