Name: Skinny BBQ Chicken ( or Black Bean ) Stuffed Sweet Potato Skins
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Ingredients: ¼ cup chopped scallions or red onion; ½ teaspoon oil; 4-6 tablespoons BBQ Sauce- Store bought or homemade; Generous Pinch Salt and Pepper; ¼- ½ cup shredded cheese ( mozzarella, jack, cheddar) optional; 1 medium- large yam or sweet potato; 1 8 ounce raw chicken breast or thigh ( or sub 1 can black beans, or 1 cup cooked chicken breast); salt and pepper; ¼ cup chopped cilantro

Potato Skins

How do I prepare the potatoes for making skins?

What ingredients can I use to fill my potato skins?

Can I make potato skins without bacon and cheese?

How can I prevent my potato skins from getting too soggy?

How should I store leftover potato skins?

Baked Sweet Potatoes with BBQ Chicken  or both! Perfect for mixed households who have meat-lovers, vegetarians, vegans, and gluten-free folks all living under the same roof. Customizable and adaptable!

Milk

Fresh Vegetables

gram

green onion

Oils

milliliter

cooking oil

Sauces

barbecue sauce

Seasonings

Salt & Pepper

Cheese

part skim shredded mozzarella cheese

yams

Poultry

chicken breast

fresh cilantro

Iodine

Minerals

Total monounsaturated fatty acids

Saturated Fat

Manganese

Zinc

Sodium

Potassium

Phosphorus

Magnesium

Iron

Calcium

Protein

Calories

Water

Vitamin A

Vitamins

Choline

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Beta-carotene

Sugar

Carbohydrates

Dietary Fiber

Lycopene

Lactose

Cholesterol

Trans fatty acids

Total polyunsaturated fatty acids

Copper

Lutein+zeaxanthin

Selenium

Dietary Folate Equivalents

Vitamin C

Vitamin K

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Healthy Stuffed Potato Skins

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Crispy Oven Baked Potato Skins

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These healthy sweet potato skins are stuffed with mashed sweet potato, chickpeas, spinach, and Mozzarella cheese. So delicious!

Healthy Sweet Potato Skins

Skinny BBQ Chicken ( or Black Bean ) Stuffed Sweet Potato Skins

Produce

Baking Goods

Condiment & Toppings

Dairy

Meat & Seafood

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