Name: Skillet Summer Squash and Corn Recipe
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 4 cups chopped summer squash; 2 ½ cups corn kernels; ¾ cups diced onion; 3 basil leaves, chopped; 1/8 tsp fine ground sea salt; 1 tbsp extra virgin olive oil; ¼ tsp garlic powder; 1/8 tsp ground black pepper

corn

What is the best way to cook fresh corn on the cob?

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Can I substitute cornmeal for cornstarch?

How can I enhance the flavor of canned corn?

Can I use fresh corn instead of canned in recipes?

Summer squash and sweet corn are full of vitamins and minerals, including antioxidants that promote eye health. This recipe works great as an easy side dish or as a filling for vegetarian tacos.

Gluten Free

Lactose Free

Mediterranean

Vegetarian

Vegan

Fresh Vegetables

gram

summer squash

Canned Vegetables

diced onion

fresh basil

Seasonings

sea salt

Oils

milliliter

extra virgin olive oil

garlic powder

black pepper

Water

Calories

Carbohydrates

Protein

Iron

Minerals

Magnesium

Phosphorus

Vitamin A

Vitamins

Vitamin C

Alpha-carotene

Beta-carotene

Beta-cryptoxanthin

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Dietary Fiber

Sugar

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Calories from Fat

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

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