Name: Simple Einkorn Wheat Berry Salad
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Ingredients: 1 1/2 cups uncooked Einkorn wheat berries; 1 Tbsp apple cider vinegar; 1/2 tsp onion powder; 3 Tbsp olive oil; 1/4 tsp Himalayan sea salt; 1/2 tsp garlic powder; 1/2 cup cilantro; 2 medium tomatoes; 1 medium cucumber; 1 medium zucchini; 1 tbsp fresh lemon juice; 1 tsp Italian seasonings; 1/2 cup red onion; 1/8 tsp black pepper

Berry Salad

What berries should I use for my berry salad?

How do I prevent my berries from getting mushy?

How can I make my berry salad sweet without adding too much sugar?

Should I mix the berries together or layer them?

Can I add other fruits to my berry salad?

What dressing goes well with berry salad?

Wheat berry salad is loaded with flavor and it's easy to prepare. It's very filling and packed with fresh vegetables. Perfect for a healthy side dish or quick lunch. 

Paleo

Whole 30

Vegetarian

Mediterranean

Vegan

Grains & Rice

gram

wheat berries

Vinegar

milliliter

apple cider vinegar

Seasonings

onion powder

Oils

olive oil

himalayan salt

garlic powder

Fresh Vegetables

fresh cilantro

tomato

cucumber

zucchini

Juice

lemon juice

italian seasoning

red onion

black pepper

Magnesium

Minerals

Sugar

Carbohydrates

Water

Calories

Beta-cryptoxanthin

Vitamins

Alpha-carotene

Vitamin A

Beta-carotene

Copper

Dietary Fiber

Protein

Iron

Calcium

Total polyunsaturated fatty acids

Saturated Fat

Choline

Total monounsaturated fatty acids

Dietary Folate Equivalents

Vitamin B6

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Selenium

Manganese

Zinc

Sodium

Potassium

Phosphorus

Lutein+zeaxanthin

Lycopene

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Simple Einkorn Wheat Berry Salad

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