Name: Shrimp and Okra With Sausage
Ingredients: Steamed rice and/or cornbread and Tabasco; 4 celery stalks, chopped; 1 large onion, finely chopped; 1 green bell pepper, seeds and ribs removed, finely chopped; 1 lb. smoked pork sausage , sliced ½" thick; Seasoned pepper or Creole seasoning; Kosher salt; 1 lb. large shrimp, peeled, deveined; 1½ cups tomato sauce; Cayenne pepper; 4 garlic cloves, finely chopped; 1 lb. fresh okra, cut into ½" pieces, or sliced frozen okra; 5 Tbsp. extra-virgin olive oil, divided

Creole seasoning is the key to adding a spice cabinet’s worth of flavor in just a few shakes in this one-pot dinner.

Milk

Eggs

Crustacean Shellfish

Other Bread

gram

cornbread

Fresh Vegetables

celery

onion

green bell pepper

Bacon & Sausage

smoked pork sausage

Seasonings

seasoned pepper

salt

Seafood

shrimp

Pasta Sauces

tomato sauce

cayenne pepper

garlic

Canned Vegetables

okra

Oils

milliliter

extra virgin olive oil

Calories

Lutein+zeaxanthin

Vitamins

Vitamin A

Beta-carotene

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Selenium

Minerals

Manganese

Copper

Zinc

Phosphorus

Magnesium

Alpha-carotene

Beta-cryptoxanthin

Carbohydrates

Calories from Fat

Cholesterol

Vitamin K

Vitamin C

Trans fatty acids

Folic Acid (B9)

Sugar

Dietary Fiber

Protein

Water

Lycopene

Vitamin B6

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Saturated Fat

Choline

Sodium

Potassium

Iron

Calcium

Shrimp and Okra With Sausage

Bakery

Produce

Meat & Seafood

Baking Goods

Pasta, Sauces, Grain

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