RECIPESPRODUCTSPANTRYSHOPPING
Martha Stewart

Savory Oat Groats and Kale

Nutty oat groats -- cooked like a pilaf -- and vitamin-C-rich kale are served as a light main course or satisfying accompaniment to poultry or beef.
82
1,065
69
45 min
TOTAL TIME
236
CALORIES
$1.66
PER SERVING
Savory Oat Groats and Kale
Ingredients
13 INGREDIENTS
6 SERVINGS
Onion
1/2 cup onion
finely chopped
Garlic
4 cloves garlic
thinly sliced
Olive Oil
2 tbsp olive oil
Crushed Red-pepper Flakes
crushed red-pepper flakes
Leek
1 medium leek
white and pale-green parts only, halved lengthwise, cut into matchsticks, and rinsed well
Shaved Parmesan Cheese
1/4 cup shaved parmesan cheese
Pepper
pepper
to taste
Carrot
1 small carrot
cut into 1/4-inch dice
Lemon Wedges
lemon wedges
for serving
Tuscan Kale
6 oz tuscan kale
stemmed and cut crosswise into 1/2-inch-wide strips
Coarse Salt
1/2 tsp coarse salt
Chicken Stock
1 cup chicken stock
Oat Groats
1 cup oat groats
Directions
14 STEPS
View Directions on Martha Stewart
Health Info
Macros
35g
CARBS
8g
FAT
8g
PROTEIN
Allowed on these diets
GLUTEN FREE
MEDITERRANEAN
Contains these allergens
MILK