Cooklist AI
Savory Dijon Cream Spinach Chicken
Treat yourself to a speedy-yet-delectable dinner with tender seared chicken breasts smothered in a creamy spinach and parmesan dijon mustard sauce. Ready to enjoy in just 20 minutes!
4
25 min
TOTAL TIME
459
CALORIES
$1.14
PER SERVING
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Ingredients
Directions
10 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Season both sides of the chicken breasts with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
2
Heat 2 tablespoons of vegetable oil in a skillet over medium heat; once oil is shimmering, add the chicken breasts and sear each side for 6-8 minutes or until golden and cooked through.
3
Remove the chicken from the skillet and place on a plate.
4
Reduce heat to medium-low and add 2 teaspoons of minced garlic to the skillet; cook for 30 seconds.
5
Pour in 3/4 cup of heavy cream and 3/4 cup of milk, then stir in 1 teaspoon of Dijon mustard.
6
Bring the sauce to a simmer, and then reduce heat to low and add 1/2 cup of shredded parmesan.
7
Mix the sauce to combine, then add 2 cups of roughly chopped fresh spinach.
8
Stir the spinach into the sauce, and then place the chicken breasts back in the skillet.
9
Scoop the creamy spinach dijon sauce over each chicken breast.
10
Heat until the chicken is warmed through and serve immediately.
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Health Info
Macros
4g
CARBS
37g
FAT
26g
PROTEIN
Allowed on these diets
LOW CARB
GLUTEN FREE
Contains these allergens
MILK
