RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Savory Dijon Cream Spinach Chicken

Treat yourself to a speedy-yet-delectable dinner with tender seared chicken breasts smothered in a creamy spinach and parmesan dijon mustard sauce. Ready to enjoy in just 20 minutes!
4
25 min
TOTAL TIME
459
CALORIES
$1.14
PER SERVING
Savory Dijon Cream Spinach Chicken
Directions
10 STEPS
5 min
PREP TIME
20 min
COOK TIME
25 min
TOTAL TIME
1
Season both sides of the chicken breasts with 1/4 teaspoon salt and 1/4 teaspoon black pepper.
2
Heat 2 tablespoons of vegetable oil in a skillet over medium heat; once oil is shimmering, add the chicken breasts and sear each side for 6-8 minutes or until golden and cooked through.
3
Remove the chicken from the skillet and place on a plate.
4
Reduce heat to medium-low and add 2 teaspoons of minced garlic to the skillet; cook for 30 seconds.
5
Pour in 3/4 cup of heavy cream and 3/4 cup of milk, then stir in 1 teaspoon of Dijon mustard.
6
Bring the sauce to a simmer, and then reduce heat to low and add 1/2 cup of shredded parmesan.
7
Mix the sauce to combine, then add 2 cups of roughly chopped fresh spinach.
8
Stir the spinach into the sauce, and then place the chicken breasts back in the skillet.
9
Scoop the creamy spinach dijon sauce over each chicken breast.
10
Heat until the chicken is warmed through and serve immediately.
Health Info
Macros
4g
CARBS
37g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
LOW CARB
Contains these allergens
MILK