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Savory Chicken Asparagus Stir-Fry

Enjoy a fast, fresh, and flavorful weekday dinner with our Savory Chicken Asparagus Stir-Fry. Juicy chicken breast mingles with crisp asparagus and earthy mushrooms, all tossed in a luscious tangy-sweet sauce. Topped with green onions and sesame seeds for an extra crunch and served with white rice f...
1
30 min
TOTAL TIME
887
CALORIES
$4.04
PER SERVING
Savory Chicken Asparagus Stir-Fry
Ingredients
STIR-FRY
4 SERVINGS
Olive Oil
4 tbsp olive oil
Garlic
6 cloves garlic
minced
Salt
1 tsp salt
Boneless Skinless Chicken Breasts
1 1/2 lbs boneless skinless chicken breasts
cut into 1-inch pieces
Black Pepper
1 tsp black pepper
Garlic Powder
2 tsp garlic powder
White Button Mushrooms
8 oz white button mushrooms
sliced
Asparagus
1 lb asparagus
trimmed and cut into 1-inch pieces
SAUCE
Coconut Aminos
1/2 cup coconut aminos
Chicken Broth
1/2 cup chicken broth
Tapioca Starch
1 tbsp tapioca starch
Ginger Powder
1 tsp ginger powder
Cayenne Pepper
1/2 tsp cayenne pepper
GARNISH
Green Onion
1 bunch green onion
chopped
Sesame Seeds
1 tbsp sesame seeds
SIDE
Cooked White Rice
2 cups cooked white rice
Directions
STIR-FRY
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
Season the chicken pieces with salt, black pepper, and garlic powder.
SAUCE
2
In a small bowl, whisk together coconut aminos, chicken broth, tapioca starch, ginger powder, and cayenne pepper until well combined.
STIR-FRY
3
Heat 2 tablespoons of olive oil in a large skillet over medium-high heat.
4
Add the seasoned chicken pieces and cook for 8-10 minutes, stirring occasionally, until the chicken is no longer pink in the center. Remove and set aside.
5
In the same skillet, heat remaining 2 tablespoons of olive oil. Add minced garlic and sauté for 1 minute, until fragrant.
6
Add sliced mushrooms and chopped asparagus to skillet and cook until slightly tender, about 5 minutes.
7
Return the chicken to skillet, pour in the prepared sauce, and stir to coat all ingredients.
8
Bring the contents of the skillet to a boil and let the excess liquid evaporate until the sauce has thickened.
GARNISH
9
Sprinkle the stir-fry with chopped green onions and sesame seeds.
SERVING
10
Serve the Chicken Asparagus Stir-fry hot with a side of cooked white rice.
Health Info
Macros
101g
CARBS
33g
FAT
48g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
Contains these allergens
SOYBEANS