RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Savory Broccoli and Mushroom Medley

Indulge in this mouthwatering yet simple vegetarian stir-fry, loaded with the goodness of broccoli, mushrooms, and crunchy cashews. Serve it with fluffy quinoa or brown rice for a satisfying weeknight meal!
4
30 min
TOTAL TIME
133
CALORIES
$1.22
PER SERVING
Savory Broccoli and Mushroom Medley
Ingredients
13 INGREDIENTS
4 SERVINGS
Coconut Sugar
1 tbsp coconut sugar
Broccoli Florets
2 cups broccoli florets
Rice Wine Vinegar
2 tbsp rice wine vinegar
Sesame Seeds
1 tbsp sesame seeds
Red Onion
1/4 cup red onion
chopped
Crushed Red Pepper
1/4 tsp crushed red pepper
Shredded Carrot
1/2 cup shredded carrot
Cashews
1/3 cup cashews
Sliced Mushrooms
2 cups sliced mushrooms
Vegetable Broth
1/4 cup vegetable broth
Fresh Ginger
2 tsp fresh ginger
grated
Garlic
3 cloves garlic
minced
Low Sodium Soy Sauce
2 tbsp low sodium soy sauce
Directions
7 STEPS
10 min
PREP TIME
20 min
COOK TIME
30 min
TOTAL TIME
1
In a large skillet over high heat, combine the broccoli florets, chopped red onion, minced garlic, sliced mushrooms, crushed red pepper, grated fresh ginger, and vegetable broth.
2
Cook the vegetable mixture, stirring often, until the broccoli is tender and the onions are translucent.
3
Add more vegetable broth if needed to prevent the vegetables from sticking to the skillet.
4
Stir in the shredded carrot, cashews, rice wine vinegar, low-sodium soy sauce, and coconut sugar.
5
Simmer the mixture for about 2 minutes, stirring well.
6
Sprinkle the stir-fry with sesame seeds before serving.
7
Serve the stir-fry over quinoa or brown rice for a complete meal, or enjoy it on its own.
Health Info
Macros
14g
CARBS
6g
FAT
6g
PROTEIN
Allowed on these diets
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
TREE NUTS
WHEAT