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Savory Black Pepper Tofu Steaks

Delight in a delicious and savory tofu dish, with a rich and slightly sweet black pepper sauce served over steamed rice and a side of sautéed bell peppers and onions. Perfect for salads, wraps, sandwiches, or standalone enjoyment!
2
30 min
TOTAL TIME
439
CALORIES
$2.14
PER SERVING
Savory Black Pepper Tofu Steaks
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Directions
PREPARING THE SAUCE
15 min
PREP TIME
15 min
COOK TIME
30 min
TOTAL TIME
1
In a small bowl, mix the soy sauce, water, minced garlic, maple syrup, rice vinegar, ground black pepper, sriracha, and cornstarch. Set aside.
PREPARING THE TOFU
2
Slice the tofu into 1-inch thick slabs and gently press out any excess liquid.
COOKING THE TOFU
3
Heat the neutral oil in a large non-stick pan or skillet over high heat. Add the tofu slabs and cook for 3 to 4 minutes on each side until golden brown. Lower the heat to medium.
4
Stir the sauce and pour it into the pan with the tofu. Cook until the sauce thickens into a glaze and the tofu has absorbed the sauce. Be careful not to overcook, as the sugars in the sauce can burn. Remove the tofu from the pan and set aside.
COOKING THE VEGETABLES
5
In the same pan, add a bit of water if needed to deglaze the pan. Add the thinly-sliced onion and bell peppers. Sauté the vegetables until tender.
SERVING
6
Serve the tofu steaks with steamed rice and the sautéed vegetables on the side. Enjoy! To store leftovers, keep the tofu in the fridge and use with salads, wraps, or other dishes.
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Health Info
Macros
39g
CARBS
21g
FAT
26g
PROTEIN
Allowed on these diets
VEGETARIAN
VEGAN
LACTOSE FREE
Contains these allergens
SOYBEANS
WHEAT