RECIPESPRODUCTSPANTRYSHOPPING
Cooklist AI

Savory Apricot-Cucumber Tofu Steaks with Quinoa & Green Beans

A delicious vegan meal featuring apricot-cucumber topped tofu steaks, served alongside fluffy quinoa and vibrant green beans. The tofu is marinated in an upgraded, flavorful sauce for the perfect plant-based protein experience.
4
55 min
TOTAL TIME
578
CALORIES
$2.43
PER SERVING
Savory Apricot-Cucumber Tofu Steaks with Quinoa & Green Beans
Directions
8 STEPS
40 min
PREP TIME
15 min
COOK TIME
55 min
TOTAL TIME
1
Place the extra firm tofu between two clean kitchen towels and press using a heavy skillet or a tofu press to remove excess moisture. Cut the tofu into 1/2 inch slices.
2
In a large bowl, mix the rice wine vinegar, balsamic vinegar, 1 tablespoon maple syrup, and soy sauce.
3
Lay the tofu slices in a single layer in a large, shallow dish and pour the marinade over them. Cover the dish and refrigerate for 30 minutes, flipping the tofu slices halfway through to marinate evenly.
4
In a separate bowl, combine the grated cucumber, chopped apricot, and 1 tablespoon maple syrup. Mix well and store in the refrigerator until ready to serve.
5
Cook the quinoa according to package instructions if not already prepared.
6
Bring a large pot of water to a boil, then add the trimmed green beans. Cook for 3-5 minutes, until tender and vibrant green. Drain and set aside.
7
Heat a grill or grill pan on medium heat. Cook the marinated tofu on the grill for 6 minutes on each side, or until slightly blackened.
8
Divide the tofu, quinoa, and green beans among four containers. Store the cucumber-apricot mixture in separate containers and serve cold on top of the warm tofu. Garnish with fresh mint leaves when ready to serve. Store in the refrigerator for 5-7 days.
Health Info
Macros
79g
CARBS
15g
FAT
36g
PROTEIN
Allowed on these diets
MEDITERRANEAN
VEGETARIAN
VEGAN
Contains these allergens
SOYBEANS
WHEAT