Name: Prawns Balchao
Prep time: 20 min
Cook time: 30 min
Total time: 50 min
Ingredients: ½ teaspoon turmeric powder; 1 teaspoon salt; 1 lime; 50 small shrimps/ 25 tiger prawns; 3 medium sized onions; 1 teaspoon red chili powder; ¾ inch asafoetida / 1 teaspoon asafoetida powder; 1 teaspoon mustard seeds; 15 black pepper; ½ cup tamarind pulp; 15-17 garlic pods

Goan prawn balchao is a fiery dish from the Indian coastal state Goa. This is made with prawns in a tangy and spicy chili and tamarind sauce and tastes like pickle.

Crustacean Shellfish

Gluten Free

Lactose Free

Mediterranean

Paleo

Whole 30

Seasonings

gram

ground turmeric

salt

Fresh Fruit

lime

Seafood

shrimp

Fresh Vegetables

onion

chili powder

asafoetida

mustard seeds

black pepper

tamarind paste

garlic

Carbohydrates

Dietary Fiber

Water

Calories

Protein

Sugar

Cholesterol

Trans fatty acids

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Phosphorus

Potassium

Sodium

Vitamin A

Vitamins

Vitamin C

Choline

Zinc

Copper

Manganese

Alpha-carotene

Lycopene

Beta-carotene

Beta-cryptoxanthin

Iron

Magnesium

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Lutein+zeaxanthin

Dietary Folate Equivalents

Prawns Balchao

Baking Goods

Produce

Meat & Seafood

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