Name: Pasta e Ceci
Prep time: 10 min
Cook time: 15 min
Total time: 25 min
Ingredients: 15 ounce can chickpeas; 1 large carrot; 2 tablespoons tomato paste; 2 tablespoons unsalted butter; 1/2 teaspoon dried thyme; 1/3 cup grated Parmesan cheese; 1 medium sweet onion; salt and freshly ground black pepper; 3 cloves garlic; 6 cups low-sodium vegetable broth; 1/2 teaspoon dried oregano; 2 tablespoons extra virgin olive oil; 1 1/2 cups dried ditalini pasta

Pasta e Ceci is hearty chickpeas and tender small pasta cook in a tomato rich broth, delivering a fantastic meal in under 30 minutes.

Milk

Wheat

Vegetarian

Beans & Legumes

gram

garbanzo beans

Fresh Vegetables

carrot

Canned Vegetables

tomato paste

Butter & Margarine

unsalted butter

Seasonings

dried thyme

Cheese

grated parmesan cheese

sweet onion

Salt & Pepper

garlic

Stocks & Broths

milliliter

Reduced Sodium Vegetable Broth

dried oregano

Oils

extra virgin olive oil

Pastas & Noodles

ditalini pasta

Water

Calories

Carbohydrates

Protein

Dietary Fiber

Sugar

Riboflavin (B2)

Vitamins

Cholesterol

Selenium

Minerals

Vitamin K

Beta-cryptoxanthin

Lycopene

Calories from Fat

Niacin (B3)

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Vitamin A

Vitamin C

Thiamin (B1)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Pasta e Ceci

Produce

Dairy

Baking Goods

Meal

Pasta, Sauces, Grain

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