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Parmesan Crumb-Crusted Flounder Bake

Get ready to delight your family with Parmesan Crumb-Crusted Flounder Bake - a quick and tantalizing seafood dish. The flounder fillets are seasoned perfectly, topped with a blend of crispy breadcrumbs and tangy Parmesan cheese, then baked to golden perfection in under 30 minutes. Paired with a refr...
5
25 min
TOTAL TIME
594
CALORIES
$3.11
PER SERVING
Parmesan Crumb-Crusted Flounder Bake
Ingredients
MAIN
4 SERVINGS
Unsalted Butter
4 tbsp unsalted butter
melted
Parmesan Cheese
3/4 cup parmesan cheese
freshly grated
Flounder Fillets
4 whole flounder fillets
Fresh Bread Crumbs
1/2 cup fresh bread crumbs
Salt
1 tsp salt
Freshly Ground Pepper
1/2 tsp freshly ground pepper
Extra Virgin Olive Oil
2 tbsp extra virgin olive oil
SALAD
Salt
1/2 tsp salt
Cucumbers
2 large cucumbers
thinly sliced
Sugar
2 tbsp sugar
Red Wine Vinegar
1/4 cup red wine vinegar
Directions
MAIN
10 min
PREP TIME
15 min
COOK TIME
25 min
TOTAL TIME
1
Preheat the oven to 425 degrees Fahrenheit.
2
In a baking dish, arrange the 4 flounder fillets and season each piece with 1 teaspoon salt and 1/2 teaspoon freshly ground pepper.
3
In a mixing bowl, combine the 3/4 cup freshly grated Parmesan cheese, 1/2 cup fresh bread crumbs, 4 tablespoons melted unsalted butter, and 2 tablespoons extra-virgin olive oil. Mix until well combined.
4
Sprinkle the Parmesan-breadcrumb mixture evenly over all the seasoned fillets, ensuring each piece is well coated.
5
Place the baking dish in the preheated oven and bake for 15 minutes or until the fish is cooked through and the topping is golden brown.
6
Remove from the oven and let it sit for 5 minutes before serving.
SALAD
7
While the fish is baking, prepare the cucumber salad by combining 2 large thinly sliced cucumbers, 1/4 cup red wine vinegar, 2 tablespoons sugar, and 1/2 teaspoon salt in a bowl. Toss well to mix.
8
Serve the baked flounder hot with the refreshing cucumber salad on the side.
Health Info
Macros
26g
CARBS
36g
FAT
40g
PROTEIN
Contains these allergens
MILK
FISH
WHEAT
Frequently Asked Questions
How do I make a gluten-free crumb crust?
Can I add flavors to my crumb crust?
Why is my crumb crust falling apart?
Why is my crumb crust hard?
Do I need to pre-bake my crumb crust?
Can I use any type of cookie for my crumb crust?
Do I have to use butter for my crumb crust?
The crust is sticking to my pan, what should I do?
Can I freeze my crumb crust?
Why is my crust soggy?