Name: One Pot Protein Pasta
Prep time: 5 min
Cook time: 15 min
Total time: 20 min
Ingredients: ½ teaspoon salt; 1/4 cup cheese - we used parmesan (omit to make this recipe vegan); 1 (23 oz) jar tomato sauce + 2 cups water; 10 oz lentil pasta; Pinch of red pepper flakes optional; 1 head kale destemmed and chopped; 1 tablespoon olive oil; 2 cloves garlic sliced

Tomato sauce, red lentil pasta, and garlicky kale make up this protein-packed one-pot meal. Choose a vegetarian-friendly or vegan alternative cheese for a filling meal everyone around your campfire will enjoy!

Milk

Vegetarian

Mediterranean

Seasonings

gram

salt

Cheese

cheese

Pasta Sauces

tomato sauce

Pastas & Noodles

lentil pasta

red pepper flakes

Fresh Vegetables

kale

Oils

milliliter

olive oil

garlic

Potassium

Minerals

Beta-carotene

Vitamin A

Beta-cryptoxanthin

Vitamins

Lycopene

Lutein+zeaxanthin

Dietary Folate Equivalents

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Calories

Sodium

Total polyunsaturated fatty acids

Water

Total monounsaturated fatty acids

Magnesium

Phosphorus

Zinc

Choline

Saturated Fat

Cholesterol

Vitamin C

Copper

Manganese

Selenium

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Iron

One Pot Protein Pasta

Baking Goods

Dairy

Pasta, Sauces, Grain

Produce

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One Pot Protein Pasta

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