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Eating Well

One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers

Don't skip the anchovies in this healthy chicken thigh recipe. Their fishiness blends in, adding salty, umami flavor, so that even skeptics of the salty little fish won't protest. And this healthy skillet dinner is cooked in one pan and takes just 20 minutes to prep--in case you need more selling po...
3
501
1
20 min
TOTAL TIME
555
CALORIES
$7.19
PER SERVING
One-Pan Chicken with Basil-Anchovy Butter & Shishito Peppers
Ingredients
10 INGREDIENTS
2 SERVINGS
Fresh Basil
1 1/2 tbsp fresh basil
chopped
Boneless Skinless Chicken Thighs
1 lb boneless skinless chicken thighs
trimmed
Ground Pepper
1/2 tsp ground pepper
Garlic Powder
1/4 tsp garlic powder
Anchovy
2 whole anchovy
minced
Shishito Peppers
6 cups shishito peppers
Lemon Wedges
lemon wedges
for serving, charred if desired
Kosher Salt
1/2 tsp kosher salt
divided
Butter
1 1/2 tbsp butter
softened
Extra-virgin Olive Oil
3 tsp extra-virgin olive oil
divided
Directions
9 STEPS
20 min
PREP TIME
20 min
TOTAL TIME
View Directions on Eating Well
Health Info
Macros
24g
CARBS
25g
FAT
56g
PROTEIN
Allowed on these diets
MEDITERRANEAN
PALEO
WHOLE 30
Contains these allergens
MILK
FISH