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Marrakesh-Style Ground Turkey and Chickpea Saute

Experience a feast of sweet and savory delights with every spoon of our Marrakesh-Style Ground Turkey and Chickpea Saute. The robust harmony composed by warm cinnamon and cumin mingled with lean turkey, hearty chickpeas, and a melody of fresh, colorful vegetables delivers a satisfying, gluten-free d...
3
35 min
TOTAL TIME
523
CALORIES
$2.37
PER SERVING
Marrakesh-Style Ground Turkey and Chickpea Saute
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Ingredients
19 INGREDIENTS
4 SERVINGS
Ground Cumin
1 tsp ground cumin
Yellow Onion
1 medium yellow onion
thinly sliced into half moons
Ground Coriander
1/2 tsp ground coriander
Paprika
1 tsp paprika
Extra Virgin Olive Oil
2 tsp extra virgin olive oil
Golden Raisins
1/2 cup golden raisins
Lean Ground Turkey
1 lb lean ground turkey
Carrots
2 medium carrots
chopped
Lemon
1 whole lemon
zested
Cayenne Pepper
1/4 tsp cayenne pepper
Tomato Paste
2 tbsp tomato paste
Lemon
1 whole lemon
juiced
Fresh Cilantro
1 cup fresh cilantro
chopped
Canned Chickpeas
15 oz canned chickpeas
rinsed and drained
Black Pepper
1/2 tsp black pepper
Kosher Salt
2 tsp kosher salt
Ground Cinnamon
1 tsp ground cinnamon
Red Bell Pepper
1 cup red bell pepper
diced
Low Sodium Chicken Broth
2 cups low sodium chicken broth
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the lean ground turkey to the skillet, stirring and crumbling for about 5 minutes until browned and cooked.
3
Incorporate the thinly sliced onion, chopped carrots, and diced bell pepper to the skillet with the cooked turkey, sautéing for 3 to 4 minutes until they start to soften.
4
To the skillet, mix in the lemon zest, ground cumin, ground cinnamon, ground coriander, paprika, cayenne pepper, kosher salt, and black pepper. Continue sautéing for another 2 minutes until the vegetables are tender and the spices are well-blended.
5
Stir the tomato paste into the turkey and vegetable mixture in the skillet until well incorporated.
6
Pour the low sodium chicken broth into the skillet, followed by the rinsed and drained chickpeas and the golden raisins. Stir well and bring it to a mild boil.
7
Reduce the heat to low and let the skillet simmer for about 10 minutes, allowing the mixture to thicken to your preferred consistency.
8
Remove the skillet from the heat and stir in the fresh lemon juice and chopped cilantro.
9
Serve the flavorful Marrakesh-Style Ground Turkey and Chickpea Saute hot, accompanied with warm pieces of naan bread or fluffy couscous, if preferred.
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Health Info
Macros
97g
CARBS
19g
FAT
52g
PROTEIN
Allowed on these diets
MEDITERRANEAN
GLUTEN FREE
LACTOSE FREE