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Marrakesh-Style Ground Turkey and Chickpea Saute

Experience a feast of sweet and savory delights with every spoon of our Marrakesh-Style Ground Turkey and Chickpea Saute. The robust harmony composed by warm cinnamon and cumin mingled with lean turkey, hearty chickpeas, and a melody of fresh, colorful vegetables delivers a satisfying, gluten-free d...
3
35 min
TOTAL TIME
523
CALORIES
$2.37
PER SERVING
Marrakesh-Style Ground Turkey and Chickpea Saute
Ingredients
19 INGREDIENTS
4 SERVINGS
Ground Coriander
1/2 tsp ground coriander
Paprika
1 tsp paprika
Golden Raisins
1/2 cup golden raisins
Ground Turkey
1 lb ground turkey
Yellow Onion
1 medium yellow onion
thinly sliced into half moons
Carrots
2 medium carrots
chopped
Lemon
1 whole lemon
zest
Diced Red Bell Pepper
1 cup diced red bell pepper
Ground Cinnamon
1 tsp ground cinnamon
Kosher Salt
2 tsp kosher salt
Cayenne Pepper
1/4 tsp cayenne pepper
Tomato Paste
2 tbsp tomato paste
Low Sodium Chicken Broth
2 cups low sodium chicken broth
Lemon
1 whole lemon
juiced
Fresh Cilantro
1 cup fresh cilantro
chopped
Chickpeas
15 oz chickpeas
rinsed and drained
Black Pepper
1/2 tsp black pepper
Ground Cumin
1 tsp ground cumin
Extra Virgin Olive Oil
2 tsp extra virgin olive oil
Directions
9 STEPS
10 min
PREP TIME
25 min
COOK TIME
35 min
TOTAL TIME
1
Heat the extra virgin olive oil in a large non-stick skillet over medium-high heat.
2
Add the lean ground turkey to the skillet, stirring and crumbling for about 5 minutes until browned and cooked.
3
Incorporate the thinly sliced onion, chopped carrots, and diced bell pepper to the skillet with the cooked turkey, sautéing for 3 to 4 minutes until they start to soften.
4
To the skillet, mix in the lemon zest, ground cumin, ground cinnamon, ground coriander, paprika, cayenne pepper, kosher salt, and black pepper. Continue sautéing for another 2 minutes until the vegetables are tender and the spices are well-blended.
5
Stir the tomato paste into the turkey and vegetable mixture in the skillet until well incorporated.
6
Pour the low sodium chicken broth into the skillet, followed by the rinsed and drained chickpeas and the golden raisins. Stir well and bring it to a mild boil.
7
Reduce the heat to low and let the skillet simmer for about 10 minutes, allowing the mixture to thicken to your preferred consistency.
8
Remove the skillet from the heat and stir in the fresh lemon juice and chopped cilantro.
9
Serve the flavorful Marrakesh-Style Ground Turkey and Chickpea Saute hot, accompanied with warm pieces of naan bread or fluffy couscous, if preferred.
Health Info
Macros
97g
CARBS
19g
FAT
52g
PROTEIN
Allowed on these diets
LACTOSE FREE
GLUTEN FREE
MEDITERRANEAN