Name: Low FODMAP Dark Chocolate Peanut Butter Pudding
Prep time: 5 min
Cook time: 10 min
Total time: 15 min
Ingredients: 2 cups lactose-free milk; 1/3 cup granulated sugar; 2 1/2 tablespoons cornstarch; 2 tablespoons unsweetened cocoa powder; 1/8 teaspoon salt; Whipped cream; 60 grams chopped dark chocolate; 1/2 teaspoon vanilla extract; 1/4 cup creamy peanut butter; Chopped dry-roasted peanuts

Low FODMAP Dark Chocolate Peanut Butter Pudding is made with lactose-free milk, chopped dark chocolate, and creamy peanut butter for a richly decadent dessert.

Milk

Peanuts

Vegetarian

milliliter

whole lactose free milk

Sugars & Sweeteners

gram

sugar

Flour & Meal

cornstarch

Baking Additives

unsweetened cocoa powder

Seasonings

salt

Dessert Toppings

whipped cream

Chocolate Candy

dark chocolate

Extracts

vanilla extract

Nut Butter

Creamy Peanut Butter

Nuts Seeds & Mixes

peanuts

Dietary Fiber

Carbohydrates

Vitamin E

Vitamins

Beta-carotene

Vitamin A

Water

Calories

Vitamin K

Choline

Lutein+zeaxanthin

Protein

Sugar

Cholesterol

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Vitamin D

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Dietary Folate Equivalents

Low FODMAP Dark Chocolate Peanut Butter Pudding

Dairy

Baking Goods

Condiment & Toppings

Snacks

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