Name: {Light} Chicken with Basil Cream Sauce
Prep time: 5 min
Cook time: 30 min
Total time: 50 min
Ingredients: ¼ tsp basil pesto (or swap for fresh basil); ½ tsp paprika; 1 cup panko bread crumbs; a pinch of pepper; 4 chicken breasts; ⅛ cup margarine (or butter); ⅛ cup all-purpose flour; ¼ tsp salt; ½ tsp salt; 1 tsp seasoning salt; ½ cup milk (1%); ¾ cup chicken broth

{Light} Chicken with Basil Cream Sauce: you can eat healthier without sacrificing any flavor! www.thereciperebel.com

Milk

Tree Nuts

Wheat

Lactose Free

Gluten Free

Pasta Sauces

gram

basil pesto

Seasonings

paprika

Other Bread

panko

pepper

Poultry

chicken breast

Butter & Margarine

margarine

Flour & Meal

all purpose flour

salt

seasoned salt

milliliter

milk

Stocks & Broths

chicken broth

Folic Acid (B9)

Vitamins

Lycopene

Beta-cryptoxanthin

Alpha-carotene

Vitamin A

Vitamin D

Manganese

Minerals

Copper

Zinc

Sodium

Potassium

Magnesium

Iron

Calcium

Water

Calories

Total polyunsaturated fatty acids

Total monounsaturated fatty acids

Lutein+zeaxanthin

Choline

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Riboflavin (B2)

Thiamin (B1)

Vitamin C

Cholesterol

Trans fatty acids

Selenium

Vitamin B6

Saturated Fat

Beta-carotene

Phosphorus

Sugar

Carbohydrates

Dietary Fiber

Protein

Vitamin K

{Light} Chicken with Basil Cream Sauce

Pasta, Sauces, Grain

Baking Goods

Bakery

Meat & Seafood

Dairy

Meal

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