Name: Lemon-Parsley Delight Baked Fish Fillets
Prep time: 15 min
Cook time: 25 min
Total time: 40 min
Ingredients: 1/2 tablespoon unsalted butter; 1/2 tablespoon extra virgin olive oil; 2 green onions, finely chopped; 2 teaspoons minced garlic; 6 white fish fillets; 3 tablespoons fresh lemon juice; 1 teaspoon onion powder; 1/2 teaspoon ground black pepper; 1 teaspoon dried parsley flakes; 1/4 teaspoon salt

fish

What is the white stuff that comes out of salmon?

How can I tell if my fish is fully cooked?

Why is my fish smelly and how do I eliminate the smell?

Should I remove the scales before cooking?

How do I prevent fish from sticking to the pan or grill?

Bake up a storm in your kitchen with these flavorful fish fillets, basted with a lemon-parsley fusion and a touch of garlic. Easy to prep and even easier to enjoy, this recipe is sure to make your everyday meal feel like a special occasion.

Milk

Fish

Keto

Paleo

Whole 30

Mediterranean

Low Carb

Gluten Free

Butter & Margarine

gram

unsalted butter

Oils

milliliter

extra virgin olive oil

Fresh Vegetables

green onion

Seasonings

minced garlic

Seafood

white fish

Juice

lemon juice

onion powder

black pepper

dried parsley

salt

Vitamin K

Vitamins

Beta-cryptoxanthin

Water

Calories

Carbohydrates

Protein

Saturated Fat

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Calcium

Minerals

Dietary Folate Equivalents

Calories from Fat

Dietary Fiber

Sugar

Cholesterol

Iron

Magnesium

Phosphorus

Potassium

Sodium

Zinc

Copper

Manganese

Selenium

Vitamin C

Alpha-carotene

Vitamin A

Beta-carotene

Lycopene

Lutein+zeaxanthin

Thiamin (B1)

Riboflavin (B2)

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

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Sweet and Spicy Fish Stir-fry Bowls

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Mediterranean-Style Baked Fish with Vegetables

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Zesty Lemon-Garlic White Fish in Airfryer

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Air Fryer Healthy White Fish with Garlic & Lemon

This vegan fish is soft, refreshing, juicy, lemony, and full of Mediterranean flavours. It's baked in the oven, with cherry tomatoes, olives, and lemon, and wrapped in baking paper to concentrate its aroma and keep it juicy.

Vegan Fish

Lemon-Parsley Delight Baked Fish Fillets

Dairy

Baking Goods

Produce

Meat & Seafood

Beverages

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Preheat the oven to 400F. Line a baking sheet with parchment paper.

In a jar, combine the lemon juice, olive oil, minced garlic, onion powder, black pepper, dried parsley, and salt. Secure the jar with its lid and shake thoroughly until the ingredients are well mixed.

Place the fish fillets on the lined baking sheet and pour the mixture from the jar over the fish, ensuring all the fillets are coated evenly.

Place a dab of butter on top of each fish fillet.

Cover the baking sheet with aluminum foil to prevent the fish from burning. Bake in the preheated oven for 25 minutes.

Remove from the oven and serve immediately. Drizzle with any leftover sauce from the baking sheet and garnish with the finely chopped green onions.

Lemon-Parsley Delight Baked Fish Fillets

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