Cooklist AI
Lemon-Bathed Artichoke and Chicken Skillet
A delectable one-pan array of golden chicken, bright cherry tomatoes, and tender artichoke hearts enveloped in a zesty lemon-herb symphony. A feast for the senses and a breeze to prepare!
4
18 min
TOTAL TIME
801
CALORIES
$4.04
PER SERVING
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Ingredients
Directions
7 STEPS
6 min
PREP TIME
12 min
COOK TIME
18 min
TOTAL TIME
1
Pound the chicken breasts with a meat mallet to an even 1/2 inch thickness to ensure even cooking.
2
Heat the 2 tablespoons olive oil in a large, non-stick skillet over medium-high heat.
3
Place the chicken breasts in the skillet and sear on one side for 5 minutes.
4
While the chicken is searing, whisk together the 1/4 cup olive oil, lemon juice, minced garlic, and dried oregano in a small bowl to create the sauce.
5
Turn the chicken over then add the artichoke hearts and cherry tomatoes to the skillet. Pour the prepared sauce evenly over the ingredients in the skillet.
6
Reduce the heat to medium and cook for a further 7 minutes until the chicken is cooked through and reaches an internal temperature of 165 degrees Fahrenheit.
7
Season with salt and pepper to taste, serve hot and savor the medley of flavors.
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Health Info
Macros
21g
CARBS
62g
FAT
39g
PROTEIN
Allowed on these diets
PALEO
WHOLE 30
MEDITERRANEAN
LOW CARB
GLUTEN FREE
LACTOSE FREE
