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Hearty Vegetarian Quinoa and Bean Chili

This delicious and nutritious Hearty Vegetarian Quinoa and Bean Chili is packed with flavor and perfect for cold days. It combines the goodness of quinoa, black beans, and kidney beans with a rich tomato base, creating a satisfying and healthy meal.
5
50 min
TOTAL TIME
763
CALORIES
$1.32
PER SERVING
Hearty Vegetarian Quinoa and Bean Chili
Ingredients
13 INGREDIENTS
6 SERVINGS
Vegetable Stock
1 cup vegetable stock
Olive Oil
1 tbsp olive oil
Cooked Quinoa
1 1/2 cups cooked quinoa
Corn Kernels
1 1/2 cups corn kernels
Garlic
3 cloves garlic
minced
Diced Onion
1 cup diced onion
Tomato Sauce
4 oz tomato sauce
Chili Powder
1 tbsp chili powder
Canned Kidney Beans
15 oz canned kidney beans
drained and rinsed
Canned Black Beans
15 oz canned black beans
drained and rinsed
Salt And Black Pepper
salt and black pepper
to taste
Ground Cumin
1 tbsp ground cumin
Crushed Tomatoes
28 oz crushed tomatoes
Directions
STOVETOP
10 min
PREP TIME
40 min
COOK TIME
50 min
TOTAL TIME
1
Cook quinoa according to package instructions and set aside.
2
Heat olive oil in a Dutch oven or large pot over medium-high heat.
3
Add minced garlic and diced onion, and cook, stirring frequently, until onions are translucent, about 3 minutes.
4
Stir in cooked quinoa, crushed tomatoes, tomato sauce, ground cumin, chili powder, and 1 cup vegetable stock. Season with salt and freshly ground black pepper, to taste.
5
Reduce heat to low, cover, and simmer for 30 minutes, stirring occasionally.
6
Stir in drained and rinsed kidney beans, black beans, and corn kernels, and cook until heated through, about 5 minutes.
7
Serve immediately with your favorite toppings like avocado, cheese, or greek yogurt, if desired.
SLOW COOKER
8
Combine all ingredients in a slow cooker, stir well, and cook on low for 4-5 hours or on high for 2-3 hours.
Health Info
Macros
135g
CARBS
7g
FAT
42g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN