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Hearty Italian Cabbage Stew

Experience the comforting, earthy flavors of this Hearty Italian Cabbage Stew. Combining savoury cannellini beans, nutritious cabbage and a flavorful herbed marinara, this dish doesn't just fill your stomach, it also goes the extra mile for your taste buds. Economical, healthy, and appetizing, this ...
2
40 min
TOTAL TIME
252
CALORIES
$2.22
PER SERVING
Hearty Italian Cabbage Stew
Ingredients
MAIN
6 SERVINGS
Olive Oil
1 tbsp olive oil
Crushed Red Pepper
crushed red pepper
to taste
Romano Cheese
romano cheese
for serving
Cabbage
1/2 head cabbage
cut into bite-size chunks
Canned Cannellini Beans
28 oz canned cannellini beans
drained and rinsed
Onion
1 medium onion
finely chopped
Salt
salt
to taste
Garlic
3 cloves garlic
minced
Marinara Sauce
3 cups marinara sauce
Directions
MAIN
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
1
Prepare the cabbage by cutting it into bite-size chunks.
2
In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, cook until softened and fragrant.
3
Add the cabbage chunks to the pot and cook until they soften slightly.
4
Add the drained and rinsed cannellini beans and marinara sauce. Stir until all ingredients are well combined.
5
Season with salt and crushed red pepper to taste.
6
Cover the pot and simmer until the cabbage is tender and the flavors meld together, about 10 minutes.
7
Serve the stew hot, garnished with freshly grated Romano cheese.
Health Info
Macros
34g
CARBS
8g
FAT
4g
PROTEIN
Allowed on these diets
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK