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Hearty Italian Cabbage Stew

Experience the comforting, earthy flavors of this Hearty Italian Cabbage Stew. Combining savoury cannellini beans, nutritious cabbage and a flavorful herbed marinara, this dish doesn't just fill your stomach, it also goes the extra mile for your taste buds. Economical, healthy, and appetizing, this ...
2
40 min
TOTAL TIME
251
CALORIES
$2.06
PER SERVING
Hearty Italian Cabbage Stew
Ingredients
MAIN
6 SERVINGS
Olive Oil
1 tbsp olive oil
Crushed Red Pepper
crushed red pepper
to taste
Romano Cheese
romano cheese
for serving
Cabbage
1/2 head cabbage
cut into bite-size chunks
Canned Cannellini Beans
28 oz canned cannellini beans
drained and rinsed
Onion
1 medium onion
finely chopped
Salt
salt
to taste
Garlic
3 cloves garlic
minced
Marinara Sauce
3 cups marinara sauce
Directions
MAIN
15 min
PREP TIME
25 min
COOK TIME
40 min
TOTAL TIME
1
Prepare the cabbage by cutting it into bite-size chunks.
2
In a large pot, heat the olive oil over medium heat. Add the finely chopped onion and minced garlic, cook until softened and fragrant.
3
Add the cabbage chunks to the pot and cook until they soften slightly.
4
Add the drained and rinsed cannellini beans and marinara sauce. Stir until all ingredients are well combined.
5
Season with salt and crushed red pepper to taste.
6
Cover the pot and simmer until the cabbage is tender and the flavors meld together, about 10 minutes.
7
Serve the stew hot, garnished with freshly grated Romano cheese.
Health Info
Macros
34g
CARBS
7g
FAT
4g
PROTEIN
Allowed on these diets
GLUTEN FREE
VEGETARIAN
MEDITERRANEAN
Contains these allergens
MILK