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Hearty Harvest Chicken Meal Prep Bowls

An easy-to-prepare meal packed with aromatic herbs, hearty vegetables, and tender chicken breast served over fragrant jasmine rice. This dish, roasted to perfection on a single sheet pan, is not just tasteful but a time saver.
3
50 min
TOTAL TIME
441
CALORIES
$1.63
PER SERVING
Hearty Harvest Chicken Meal Prep Bowls
Ingredients
9 INGREDIENTS
4 SERVINGS
Carrots
4 cups carrots
sliced
Lemon Juice
1 tbsp lemon juice
Jasmine Rice
1 cup jasmine rice
Chicken Breasts
2 whole chicken breasts
Broccoli Florets
4 cups broccoli florets
Avocado Oil
1 tbsp avocado oil
Black Pepper
1/2 tsp black pepper
Salt
1 tsp salt
Italian Seasoning
2 tsp italian seasoning
Directions
12 STEPS
15 min
PREP TIME
35 min
COOK TIME
50 min
TOTAL TIME
1
Cook Jasmine Rice according to package instructions, then set aside to cool.
2
Preheat the oven to 400°F (200°C) and line a baking dish with aluminum foil.
3
Place the chicken breasts in the center of the prepared baking dish.
4
Arrange broccoli florets and carrot slices around the chicken.
5
Drizzle chicken and vegetables with avocado oil.
6
Sprinkle with salt, black pepper, and Italian seasoning.
7
Roast in the preheated oven for 20 minutes.
8
Then, safely remove the chicken from the oven, flipping the vegetables over for even roasting.
9
Put the vegetables back in the oven to roast for another 10 minutes or until they are nicely browned and tender.
10
While vegetables are finalising in the oven, slice chicken into long strips.
11
For each serving, add 1/2 cup of the cooked jasmine rice to a meal prep container, top with sliced chicken and roasted vegetables, then drizzle fresh lemon juice over top.
12
Cover and refrigerate. Consume within 4-5 days.
Health Info
Macros
55g
CARBS
12g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE