Cooklist AI

Hearty Harvest Chicken Meal Prep Bowls

Name: Hearty Harvest Chicken Meal Prep Bowls
Prep time: 15 min
Cook time: 35 min
Total time: 50 min
Ingredients: 4 cups Carrot slices; 1 tablespoon fresh lemon juice; 1 cup Jasmine Rice; 2 Chicken Breasts (about 16 ounces); 4 cups Broccoli florets; 1 tablespoon avocado oil; 1/2 teaspoon black pepper; 1 teaspoon Salt; 2 tsp Italian Seasoning

An easy-to-prepare meal packed with aromatic herbs, hearty vegetables, and tender chicken breast served over fragrant jasmine rice. This dish, roasted to perfection on a single sheet pan, is not just tasteful but a time saver.



50 min

TOTAL TIME

441

CALORIES

$1.63

PER SERVING

Ingredients

9 INGREDIENTS

4 SERVINGS

2 whole chicken breasts

4 cups broccoli florets

1 tbsp avocado oil

1/2 tsp black pepper

1 tsp salt

2 tsp italian seasoning

Directions

12 STEPS

15 min

PREP TIME

35 min

COOK TIME

50 min

TOTAL TIME

Cook Jasmine Rice according to package instructions, then set aside to cool.

Preheat the oven to 400°F (200°C) and line a baking dish with aluminum foil.

Place the chicken breasts in the center of the prepared baking dish.

Arrange broccoli florets and carrot slices around the chicken.

Drizzle chicken and vegetables with avocado oil.

Sprinkle with salt, black pepper, and Italian seasoning.

Roast in the preheated oven for 20 minutes.

Then, safely remove the chicken from the oven, flipping the vegetables over for even roasting.

Put the vegetables back in the oven to roast for another 10 minutes or until they are nicely browned and tender.

While vegetables are finalising in the oven, slice chicken into long strips.

For each serving, add 1/2 cup of the cooked jasmine rice to a meal prep container, top with sliced chicken and roasted vegetables, then drizzle fresh lemon juice over top.

Cover and refrigerate. Consume within 4-5 days.

Health Info

Macros

55g

CARBS

12g

FAT

26g

PROTEIN

Allowed on these diets

GLUTEN FREE

LACTOSE FREE