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Hearty Chickpea and Veggie Chili

Hearty Chickpea and Veggie Chili, this one-pot wonder is loaded with vibrant vegetables and spotlighted chickpeas. Flavored with earthy spices and simmered to perfection, it delivers a heartwarming vegetarian twist on a classic Chili Con Carne.
2
1 hr 5 min
TOTAL TIME
307
CALORIES
$2.72
PER SERVING
Hearty Chickpea and Veggie Chili
Ingredients
17 INGREDIENTS
4 SERVINGS
Dried Oregano
1 tbsp dried oregano
Cayenne Pepper
1/2 tsp cayenne pepper
Zucchini
1 whole zucchini
halved lengthwise and sliced into half-moons
Salt And Black Pepper
salt and black pepper
to taste
Fresh Chili Pepper
1 whole fresh chili pepper
minced
Cooking Oil Spray
cooking oil spray
Onion
1 whole onion
diced
Red Bell Pepper
1/2 large red bell pepper
diced
Garlic
2 cloves garlic
minced
Green Bell Pepper
1/2 large green bell pepper
diced
Butternut Squash
7 1/8 g butternut squash
cubed into small pieces
Ripe Tomatoes
4 medium ripe tomatoes
diced
Tomato Paste
2 tbsp tomato paste
Canned Chickpeas
15 g canned chickpeas
with juice
Smoked Paprika
1 tbsp smoked paprika
Vegetable Stock
2 cups vegetable stock
Ground Cumin
1 tbsp ground cumin
Directions
9 STEPS
15 min
PREP TIME
50 min
COOK TIME
1 hr 5 min
TOTAL TIME
1
Heat a deep pot over medium-high heat and lightly spray with cooking oil.
2
Add the diced onion and cook until it becomes translucent, about 3-4 minutes.
3
Add the minced garlic, ground cumin, smoked paprika, dried oregano, minced fresh chili, and cayenne pepper to the pot. Stir and cook for another minute to let the spices release their flavor.
4
Stir in the diced red and green bell peppers, cubed butternut squash, diced tomatoes, and tomato paste. Mix everything well until the vegetables are coated with spices.
5
Pour in the chickpeas with their juice and add the vegetable stock. Stir well to combine.
6
Bring the mixture to a boil. Once boiling, reduce heat, cover the pot, and let it simmer for 30 minutes.
7
After 30 minutes, stir in the sliced zucchini. Leave the pot uncovered and let it simmer for another 10 minutes. This will help the chili to thicken.
8
Taste your chili and season it with salt and black pepper as needed. Let it cook for another 2-3 minutes for flavors to mingle.
9
Your hearty chickpea and veggie chili is ready. Serve it hot with your choice of garnish, like fresh cilantro or a squeeze of lime, and enjoy this comforting meal.
Health Info
Macros
96g
CARBS
7g
FAT
26g
PROTEIN
Allowed on these diets
GLUTEN FREE
LACTOSE FREE
MEDITERRANEAN
VEGETARIAN
VEGAN