Name: Healthy Ambrosia Salad
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Ingredients: ¼ cup honey (sub coconut nectar or agave); 2 cups mandarin orange slices, freshly peeled; 2 cups red grapes, halved or whole; 2 cups frozen cherries, thawed, rinsed, and drained; 2-3 teaspoons beet water (for color)*; 2 cups pineapple, diced; 1 cup coconut flakes; 2 cans full fat coconut milk, refrigerated overnight

Ambrosia Salad

Take out all of the processed junk and sugar from regular ambrosia salad, and you'll get this Healthy Ambrosia Salad, which is made with fresh fruit, honey and coconut milk!

Vegetarian

Vegan

Honey

milliliter

honey

Fresh Fruit

gram

mandarin orange

red grapes

cherries

Water

water

pineapple

Baking Additives

sweetened coconut flakes

Non Dairy Milk

coconut milk

Calories

Total monounsaturated fatty acids

Total polyunsaturated fatty acids

Magnesium

Minerals

Phosphorus

Copper

Manganese

Potassium

Saturated Fat

Iron

Sugar

Carbohydrates

Dietary Fiber

Protein

Calcium

Vitamin A

Vitamins

Vitamin C

Zinc

Niacin (B3)

Pantothenic acid (B5)

Vitamin B6

Choline

Alpha-carotene

Beta-carotene

Lutein+zeaxanthin

Dietary Folate Equivalents

Sodium

Selenium

Thiamin (B1)

Riboflavin (B2)

Trans fatty acids

Beta-cryptoxanthin

Grandma's Ambrosia Salad is a creamy fruit salad filled with pineapple, mandarins, coconut, and miniature marshmallows. Use either fresh or canned fruit in this easy recipe with a simple homemade whipped cream. It's so delicious it is considered the food of the Gods, hence the name Ambrosia Salad.

Grandma's Ambrosia Salad

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My Favorite Ambrosia Salad Recipe

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Pioneer Woman's Ambrosia Salad

Years ago, the decadent sweet iconic dessert Southern Ambrosia Salad would start as a simple 3 ingredient dessert recipe consisting of only freshly grated coconut, orange pulp or sliced oranges, and a bit of sugar, these days it has become the epic experience depending on who is in charge of making this vintage Southern Dessert.

Southern-Style Ambrosia Salad

We took a traditional side dish and turned it into the best Christmas Holiday Ambrosia Salad. Loaded with cranberries, pecans, mandarin oranges and more. A holiday favorite!

Christmas Holiday Ambrosia Salad

A classic Ambrosia Salad recipe, just like Grandma made it! Fluffy, sweet, and absolutely divine!

Granny's Ambrosia Salad

Ambrosia Salad is a classic fruit salad that’s been around since the days of potlucks. This easy fruit salad is perfection with a sweet and fluffy whipped cream dressing, soft mini marshmallows and colorful fruit.

Classic Ambrosia Salad

Is Ambrosia a side dish or dessert? Does it really matter? ... Because no matter how you choose to enjoy it, classic Ambrosia Salad is just plain good. With its creamy mix of mini marshmallows, whipped topping, coconut, and fruit it's just one of those dishes that's loved by all.

Healthy Ambrosia Salad

Condiment & Toppings

Produce

Beverages

Baking Goods

Dairy

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