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Express Fiesta Quesadilla

Get ready for a fiesta in your mouth with our Express Fiesta Quesadilla recipe! Perfect for a fast weeknight meal. Combining corn, tomatoes, black beans and spices sandwiched between two tortillas, this dish promises to be extraordinarily tasty and ready in no time.
3
11 min
TOTAL TIME
601
CALORIES
$2.42
PER SERVING
Express Fiesta Quesadilla
Ingredients
12 INGREDIENTS
2 SERVINGS
Jalapeno
1/2 whole jalapeno
seeds removed and minced
Shredded Vegan Cheese
1/2 cup shredded vegan cheese
Olive Oil
1 tbsp olive oil
for grilling
Whole Wheat Tortillas
2 whole whole wheat tortillas
Canned Black Beans
1/4 cup canned black beans
drained and rinsed
Canned Corn
3 tbsp canned corn
drained
Tomatoes
3 tbsp tomatoes
diced
Chili Powder
1/4 tsp chili powder
Paprika
1/4 tsp paprika
Fresh Parsley
1 tsp fresh parsley
finely chopped
Vegan Sour Cream
2 tbsp vegan sour cream
Ground Cumin
1/4 tsp ground cumin
Directions
7 STEPS
5 min
PREP TIME
6 min
COOK TIME
11 min
TOTAL TIME
1
In a mixing bowl, combine together the black beans, corn, minced jalapeno, diced tomatoes, ground cumin, paprika and chili powder.
2
Evenly spread the prepared filling over one of the tortillas. Sprinkle the shredded vegan cheese on top. Cover with the second tortilla to form a sandwich.
3
Heat a non-stick pan over medium-high heat. Once hot, add a tablespoon of olive oil to it.
4
Transfer the assembled quesadilla carefully onto the heated pan. Press it gently with a spatula to help the cheese melt and the ingredients bind together.
5
When the bottom tortilla is crispy, about 3 minutes, flip the quesadilla using a wide spatula. Cook until the other side is crispy as well.
6
Once ready, carefully transfer your cooked quesadilla onto a chopping board.
7
Cut the quesadilla into four equal quarters using a pizza cutter or a sharp knife. Top each piece with a dollop of vegan sour cream and a sprinkle of finely chopped parsley before serving.
Health Info
Macros
50g
CARBS
33g
FAT
26g
PROTEIN
Allowed on these diets
LACTOSE FREE
VEGETARIAN
Contains these allergens
MILK
WHEAT