Name: Eggplant Lasagna
Prep time: 20 min
Cook time: 45 min
Total time: 65 min
Ingredients: 2 teaspoons dried oregano; 16 ounces eggplant; 3/4 teaspoon salt; 2 large eggs; 1/4 teaspoon ground cayenne; 15 ounces canned tomato sauce; 3/4 teaspoon black pepper; 1 pound 90% lean ground beef; 1/4 teaspoon salt; 6 ounces shredded mozzarella cheese; 2 tablespoons olive oil; 1 tablespoon olive oil; 5 ounces fresh baby spinach leaves

Lasagna

What ingredients do I need to make lasagna?

Do I need to cook the lasagna noodles before assembling the dish?

Can I use a different type of meat in my lasagna?

How do I prevent my lasagna from becoming too watery?

This eggplant lasagna has layers of cheese, eggplant slices, and a rich meat sauce with spinach. It's a comforting casserole dinner that's keto friendly, low carb, and gluten free.

Milk

Eggs

Mediterranean

Low Carb

Seasonings

gram

dried oregano

Fresh Vegetables

eggplant

salt

eggs

cayenne pepper

Pasta Sauces

tomato sauce

black pepper

Red Meat

ground beef

Cheese

part skim shredded mozzarella cheese

Oils

milliliter

olive oil

Baby Spinach

Lactose

Carbohydrates

Vitamin D

Vitamins

Total monounsaturated fatty acids

Saturated Fat

Lutein+zeaxanthin

Beta-cryptoxanthin

Choline

Vitamin B6

Zinc

Minerals

Sodium

Potassium

Phosphorus

Lycopene

Calcium

Beta-carotene

Vitamin A

Vitamin C

Dietary Fiber

Trans fatty acids

Cholesterol

Vitamin K

Total polyunsaturated fatty acids

Riboflavin (B2)

Thiamin (B1)

Selenium

Magnesium

Iron

Sugar

Protein

Calories

Water

Dietary Folate Equivalents

Pantothenic acid (B5)

Niacin (B3)

Manganese

Copper

Alpha-carotene

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Eggplant Lasagna

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